Easy
Sautéed Soy Sauce Shrimp
252 kcal
31g
25 min
mediterranean high protein Recipes
522 recipes
Mediterranean cuisine is full of protein-rich treasures. Tunisian Octopus (461 kcal) and Chicken Briouates (1012 kcal) showcase this diversity. Get ready to enjoy hearty and nourishing dishes.
Easy
Cheddar Tuna Casserole
974 kcal
54g
50 min
Medium
Miso Oden
576 kcal
47g
80 min
Easy
Glazed Peach Chicken
416 kcal
36g
30 min
Easy
Greek Baked Feta
1000 kcal
37g
30 min
Easy
Vietnamese Honey Grilled Chicken
486 kcal
34g
55 min
Easy
Fish Curry
442 kcal
31g
35 min
Medium
Greek Fish Phyllo Pie
700 kcal
48g
75 min
Medium
Chicken Pad See Ew
1222 kcal
51g
25 min
Easy
Pechuga de Pavo al Horno
476 kcal
51g
60 min
Easy
Chicken Chtitha
708 kcal
45g
65 min
Medium
Traditional Chicken Fricassee
989 kcal
73g
80 min
Easy
Chicken Skewers
419 kcal
34g
35 min
Easy
Ikayaki
333 kcal
38g
25 min
Medium
Prawn Biryani Appetizer
594 kcal
32g
50 min
Easy
Marinated Mackerel
585 kcal
31g
35 min
Easy
Toscani Crostini
847 kcal
37g
40 min
Easy
Italian Omelette
582 kcal
38g
25 min
Easy
Sepia a la Plancha
264 kcal
33g
25 min
Easy
Lemon Chicken Scallopini
388 kcal
35g
25 min
Easy
Vegetarian Red Bean Enchiladas
884 kcal
36g
50 min
Medium
Chicken Mole Amarillo
562 kcal
40g
75 min
Easy
Ham-wrapped Endives Gratin
635 kcal
38g
65 min
Easy
Zuke Don
764 kcal
46g
35 min