Easy
Grilled Lamb Shish Kebab
653 kcal
48g
30 min
mediterranean high protein Recipes
522 recipes
Mediterranean cuisine is full of protein-rich treasures. Tunisian Octopus (461 kcal) and Chicken Briouates (1012 kcal) showcase this diversity. Get ready to enjoy hearty and nourishing dishes.
Medium
Fish Sopes
900 kcal
37g
55 min
Medium
Chicken Chikh Stew
756 kcal
45g
65 min
Easy
Grilled Salmon with Dill Sauce
589 kcal
40g
25 min
Medium
Gà chiên giòn
821 kcal
36g
35 min
Easy
Chicken and melted cheddar quesadilla
588 kcal
36g
30 min
Medium
Seafood Noodle Soup
918 kcal
56g
70 min
Medium
Pan-Seared Seafood Antipasti
325 kcal
33g
30 min
Easy
Camarones a la Plancha
306 kcal
44g
15 min
Medium
Tom Yum Talay
250 kcal
39g
35 min
Easy
Mac and Cheese
929 kcal
39g
40 min
Medium
French Onion Soup Gratinée
931 kcal
31g
80 min
Medium
Chicken Biryani
1339 kcal
53g
90 min
Medium
Crab Biryani
801 kcal
41g
75 min
Medium
Vegetarian Paneer Biryani
1187 kcal
36g
75 min
Medium
Savoyard Cheese Fondue
1104 kcal
61g
35 min
Medium
Chicken Tagine with Preserved Lemons and Olives
585 kcal
35g
70 min
Medium
Seafood Paella
806 kcal
50g
75 min
Medium
Chili Shrimp
265 kcal
31g
25 min
Medium
Cod Ceviche Tacos
909 kcal
41g
25 min
Medium
Caldeirada de Peixe
811 kcal
78g
70 min
Medium
Traditional Vegetable Thali
1012 kcal
35g
75 min
Medium
Chirashi Sushi
709 kcal
35g
60 min
Medium
Spanish Grilled Seafood Platter
758 kcal
105g
35 min