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mediterranean cholesterol-lowering Italian Recipes

65 recipes

Broccoli Fusilli
Easy

Broccoli Fusilli

716 kcal
27g
35 min
Garlic Gambas
Easy

Garlic Gambas

295 kcal
33g
20 min
Bruschetta al Pomodoro
Easy

Bruschetta al Pomodoro

376 kcal
8g
20 min
Agnello al Forno
Medium

Agnello al Forno

755 kcal
59g
110 min
Tomato Salad
Easy

Tomato Salad

144 kcal
1g
15 min
Minestrone alla Genovese
Medium

Minestrone alla Genovese

593 kcal
15g
90 min
Abruzzo Arrosticini
Easy

Abruzzo Arrosticini

555 kcal
46g
35 min
Roasted Peppers
Easy

Roasted Peppers

187 kcal
2g
45 min
Mushroom Crostini
Easy

Mushroom Crostini

295 kcal
10g
30 min
Puttanesca Pasta
Easy

Puttanesca Pasta

614 kcal
22g
25 min
Minestrone with Pasta
Easy

Minestrone with Pasta

442 kcal
15g
75 min
Almond Biscotti
Easy

Almond Biscotti

377 kcal
9g
55 min
Garlic and Olive Oil Pasta
Easy

Garlic and Olive Oil Pasta

548 kcal
14g
15 min
Pasta alla Norma
Easy

Pasta alla Norma

699 kcal
18g
50 min
Red Wine Poached Peaches with Spices
Easy

Red Wine Poached Peaches with Spices

294 kcal
3g
40 min
Ladyfingers (Savoiardi)
Medium

Ladyfingers (Savoiardi)

306 kcal
9g
32 min
Traditional Rosemary Focaccia
Medium

Traditional Rosemary Focaccia

387 kcal
8g
45 min
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Difficulty

  • easy
  • medium difficulty

Prep time

  • express
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  • in less than 45 min

Nutrition

  • light
  • high protein
  • under 300 kcal

Features

  • batch prep
  • freezable

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