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low carb osteoporosis-friendly Italian Recipes
106 recipes
Easy
Asparagus Frittata
270 kcal
17g
30 min
Easy
Italian Hazelnut Cake
615 kcal
10g
70 min
Easy
Italian-Style Steamed Vegetables
113 kcal
3g
25 min
Medium
Eggplant Parmigiana Gratin
540 kcal
24g
75 min
Easy
Italian-Style Hard-Boiled Eggs
321 kcal
17g
30 min
Medium
Insalata di Polpo
520 kcal
37g
90 min
Easy
Fish in Foil
832 kcal
111g
40 min
Easy
Antipasto Misto
860 kcal
47g
40 min
Easy
Italian-style Tuna Tartare
391 kcal
37g
20 min
Medium
Hunter's Chicken
874 kcal
71g
80 min
Easy
Mustard Chicken
572 kcal
30g
40 min
Medium
Chicken Cacciatore
629 kcal
38g
70 min
Medium
Bolognese Sauce
526 kcal
31g
210 min
Easy
Cured Meats and Cheeses
713 kcal
44g
20 min
Easy
Sausage and Broccoli Rabe
611 kcal
42g
40 min
Medium
Lemon Veal Scaloppine
362 kcal
35g
25 min
Medium
Frittura di Pesce
550 kcal
45g
35 min
Easy
Ricotta Cheese Balls
527 kcal
26g
30 min
Medium
Ricotta Sformato
300 kcal
18g
60 min
Easy
Meat Tortino
805 kcal
43g
65 min
Medium
Eggplant Tortino
626 kcal
27g
70 min
Medium
Fish Soup
609 kcal
76g
75 min
Easy
Mushroom Chicken
514 kcal
39g
45 min
Easy
Chicken Skewers
419 kcal
34g
35 min
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medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable