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low carb osteoporosis-friendly Italian Recipes
106 recipes
Medium
Shrimp Ravioli with Lemon Butter
386 kcal
23g
55 min
Medium
Cardoons in Oil
611 kcal
2g
90 min
Easy
Meatballs
584 kcal
23g
35 min
Easy
Tomato Salad
144 kcal
1g
15 min
Easy
Branzino al Forno
943 kcal
102g
45 min
Medium
Grilled Salted Cod
814 kcal
126g
30 min
Medium
BBQ Bistecca
1799 kcal
146g
25 min
Medium
Bistecca Fiorentina
1615 kcal
153g
135 min
Medium
Arrosto di Manzo
501 kcal
38g
130 min
Easy
Lemon Tagliolini
380 kcal
11g
15 min
Medium
Italian-Style Calamari
372 kcal
30g
60 min
Easy
Smoked Salmon and Mascarpone Canapés
536 kcal
18g
20 min
Medium
Roman-Style Artichokes
357 kcal
8g
75 min
Easy
Spinach and Bacon Torta Salata
675 kcal
34g
55 min
Easy
Prosciutto e Melone
150 kcal
12g
15 min
Easy
Caprese Salad
290 kcal
12g
15 min
Medium
Italian Steamed Pork Ravioli with Parmesan
461 kcal
24g
50 min
Easy
Garlic and Vinegar Sautéed Chicory
182 kcal
5g
30 min
Easy
Marinated Mackerel
585 kcal
31g
35 min
Medium
Spinach Sformato
418 kcal
22g
70 min
Medium
Insalata di Mare
575 kcal
62g
95 min
Easy
Bean Soup
387 kcal
14g
120 min
Medium
Eggplant Parmigiana
650 kcal
25g
90 min
Easy
Grilled Swordfish
396 kcal
35g
21 min
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medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable