Low carb hypothyroidism-friendly Korean recipes

Korean food brings together bold, savory flavors and comforting dishes, from grilled fish to warming soups. Try Saengseon-gui (Korean Grilled Fish) with 41 g of protein or Pollock Roe Hot Pot with 27 g. Explore 26 low-carb recipes, with iodine and selenium sources and limited raw cabbage and soy.

Saengseon-gui (Korean Grilled Fish)

25 min · 5 g of carbs

Shrimp Jeotgal

20 min · 17 g of carbs

Suyuk: Korean Boiled Pork Belly

1 h 20 min · 14 g of carbs

Seolleongtang (Ox Bone Soup)

5 h · 26 g of carbs

Miyeok-guk (Seaweed and Beef Soup)

1 h · 1 g of carbs

Sogogi Jeyuk (Spicy Korean Beef)

30 min · 12 g of carbs

Saeng cream (Korean whipped cream)

15 min · 22 g of carbs

Grilled Pork Belly

30 min · 8 g of carbs

Galbitang (Beef Short Rib Soup)

2 h · 20 g of carbs

Korean Beef BBQ

40 min · 23 g of carbs

Pork and Kimchi Sundubu Jjigae

35 min · 11 g of carbs

Bossam: Tender Boiled Pork Belly

1 h 20 min · 26 g of carbs

Gyeran-ppang (Korean Egg Bread)

35 min · 41 g of carbs

Spicy Marinated Crab

45 min · 31 g of carbs

Pumpkin Porridge

1 h · 32 g of carbs

Pollock Roe Hot Pot

50 min · 12 g of carbs

Galbijjim (Braised Beef Short Ribs)

2 h 10 min · 25 g of carbs

Soft Tofu Hot Pot

45 min · 9 g of carbs

Andong Jjimdak

1 h 5 min · 44 g of carbs

Yukgaejang

2 h · 13 g of carbs

Yukhoe - Korean Beef Tartare

25 min · 29 g of carbs

Korean Honey Garlic Shrimp

25 min · 19 g of carbs

Miyukguk: Korean Seaweed Soup with Beef

1 h · 1 g of carbs

Steamed Eggs

25 min · 1 g of carbs