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kosher hypertension-friendly Middle Eastern Recipes
125 recipes
Easy
Green Beans with Mint
201 kcal
4g
45 min
Medium
Traditional Lamb Harira with Pulses
431 kcal
25g
100 min
Easy
Artisanal Homemade Harissa
322 kcal
4g
50 min
Easy
Traditional Hummus
657 kcal
25g
15 min
Medium
Pistachio and Walnut Kadayif
1041 kcal
17g
70 min
Easy
Cumin and Lemon Lamb Kebabs
776 kcal
46g
35 min
Easy
Orange and Semolina Cake
587 kcal
12g
80 min
Easy
Yogurt-marinated chicken kebabs
350 kcal
36g
35 min
Medium
Kebbeh Nayeh
565 kcal
29g
25 min
Easy
Spiced Lamb Kofta
507 kcal
32g
30 min
Easy
Traditional Grilled Kefta
544 kcal
47g
30 min
Hard
Lamb and Pine Nut Kibbeh
844 kcal
35g
65 min
Easy
Baked Kofta
697 kcal
40g
80 min
Easy
Spiced Turkey Kebabs
343 kcal
31g
40 min
Medium
Traditional Mozzarella Kunafa with Rose Water
882 kcal
17g
50 min
Easy
Traditional Labneh
247 kcal
4g
10 min
Easy
Lebanese Lentils and Rice
661 kcal
23g
55 min
Medium
Date Maamoul
513 kcal
7g
65 min
Medium
Manakeesh with Za'atar and Cheese
954 kcal
25g
35 min
Easy
Sweet Date and Nut Kofta
510 kcal
11g
30 min
Medium
Lamb Mrouzia with Raisins and Almonds
1354 kcal
61g
180 min
Easy
Muhallebi
299 kcal
9g
25 min
Easy
Mujadara
682 kcal
22g
60 min
Medium
Mutton Seekh Kebab
495 kcal
32g
40 min
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Difficulty
easy
medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable