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kosher hypertension-friendly Middle Eastern Recipes
125 recipes
Medium
Lamb and Eggplant Maqluba
1481 kcal
58g
130 min
Easy
Orange and Black Olive Salad
256 kcal
2g
15 min
Medium
Mint Marinated Sardines
480 kcal
40g
26 min
Easy
Sweet Date and Nut Kofta
510 kcal
11g
30 min
Easy
Cherry and Cardamom Cake
533 kcal
9g
70 min
Easy
Middle Eastern Spiced Meat Pasta
955 kcal
48g
40 min
Medium
Meat Sambousek
1346 kcal
40g
60 min
Easy
Green Beans with Mint
201 kcal
4g
45 min
Easy
Okra with Tomato
208 kcal
5g
50 min
Easy
Grilled Peppers in Olive Oil
208 kcal
2g
40 min
Easy
Karak Tea
233 kcal
5g
20 min
Easy
Mint Yogurt
172 kcal
3g
10 min
Easy
Orange and Semolina Cake
587 kcal
12g
80 min
Medium
Pistachio and Honey Pastries
579 kcal
10g
75 min
Easy
Fresh Herb Salad with Pomegranate
165 kcal
2g
20 min
Easy
Saffron Rice
372 kcal
6g
30 min
Medium
Lamb Sfiha
906 kcal
34g
55 min
Medium
Spiced Chicken Shawarma
854 kcal
44g
35 min
Easy
Marinated Pepper Salad with Garlic and Cumin
194 kcal
2g
50 min
Medium
Stuffed Grape Leaves with Rice and Herbs
471 kcal
6g
95 min
Medium
Lavash Bread
339 kcal
8g
35 min
Medium
Coconut Milk Roll
473 kcal
7g
35 min
Medium
Manakeesh with Za'atar and Cheese
954 kcal
25g
35 min
Easy
Middle Eastern Pea Rice
658 kcal
14g
30 min
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Cuisines
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Dish types
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mediterranean
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Difficulty
easy
medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable