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kosher hypertension-friendly Middle Eastern Recipes
125 recipes
Easy
Pomegranate and Fresh Herb Salad
330 kcal
4g
15 min
Easy
Spiced Lamb Kofta
507 kcal
32g
30 min
Easy
Beef Kofta
481 kcal
40g
30 min
Easy
Lebanese Lentils and Rice
661 kcal
23g
55 min
Easy
Zaatar Man'oushe
535 kcal
10g
13 min
Easy
Herb Bulgur
467 kcal
9g
35 min
Easy
Middle Eastern Stuffed Eggs with Tahini and Pomegranate
328 kcal
16g
30 min
Easy
Middle Eastern Lentil Loaf
641 kcal
26g
70 min
Easy
Saffron Rice
372 kcal
6g
30 min
Medium
Qatayef with Cream and Pistachios
687 kcal
12g
50 min
Medium
Traditional Sfenj
777 kcal
12g
35 min
Easy
Baked Falafel
614 kcal
27g
45 min
Easy
Middle Eastern Pea Rice
658 kcal
14g
30 min
Easy
Grilled Peppers in Olive Oil
208 kcal
2g
40 min
Medium
Vegetable Seekh Kebab
199 kcal
6g
40 min
Easy
Lemon Tahini Sauce
202 kcal
6g
10 min
Medium
Spiced Vegetable Crisps
301 kcal
6g
45 min
Medium
Coconut Milk Roll
473 kcal
7g
35 min
Easy
Karak Tea
233 kcal
5g
20 min
Medium
Spiced Chicken Shawarma
854 kcal
44g
35 min
Easy
Middle Eastern Spiced Lamb Steak
441 kcal
42g
30 min
Easy
Spiced Lamb Kebab
1100 kcal
57g
35 min
Easy
Sweet Date and Nut Kofta
510 kcal
11g
30 min
Medium
Beef and Pine Nut Samboussek
600 kcal
27g
60 min
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Cuisines
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Dish types
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vegan
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mediterranean
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Difficulty
easy
medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable