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kosher hypertension-friendly Japanese Recipes
143 recipes
Medium
Homemade Chikuwa
315 kcal
46g
40 min
Easy
Japanese Grilled Corn
290 kcal
7g
30 min
Easy
Yakizakana (Salt-Grilled Mackerel)
485 kcal
42g
30 min
Medium
Chicken and Shiitake Takikomi Gohan
489 kcal
23g
75 min
Easy
Kinpira Gobo
136 kcal
2g
25 min
Medium
Salmon Sushi
452 kcal
27g
60 min
Easy
Nasu Dengaku
333 kcal
6g
30 min
Easy
Kombu Tsukudani
105 kcal
2g
60 min
Easy
Natto Gohan
782 kcal
32g
20 min
Medium
Kashiwamochi
407 kcal
11g
100 min
Medium
Mitarashi Kushi Dango
488 kcal
8g
35 min
Easy
Pan-Seared Beef Teriyaki
471 kcal
35g
25 min
Easy
Simmered Koya Dofu
129 kcal
5g
35 min
Medium
Kamo Nanban
1108 kcal
58g
35 min
Medium
Tsubuan
264 kcal
4g
100 min
Medium
Chicken Karaage
668 kcal
26g
30 min
Medium
Kuzu Mochi
308 kcal
5g
30 min
Medium
Mackerel Sushi
841 kcal
49g
60 min
Easy
Chicken and Shiitake Soba Nabe
556 kcal
49g
45 min
Easy
Gohan: Japanese Steamed Rice
533 kcal
10g
55 min
Medium
Mediterranean-style Sushi
441 kcal
21g
55 min
Easy
Atsuage (Deep-Fried Tofu)
418 kcal
24g
35 min
Easy
Chicken and Vegetable Nabe
496 kcal
47g
35 min
Medium
Natto Maki Roll
346 kcal
10g
60 min
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medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable