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keto osteoporosis-friendly Italian Recipes

66 recipes

Bistecca Fiorentina
Medium

Bistecca Fiorentina

1615 kcal
153g
135 min
Pesto alla Trapanese
Easy

Pesto alla Trapanese

390 kcal
7g
25 min
Asparagus Frittata
Easy

Asparagus Frittata

270 kcal
17g
30 min
Grilled Salted Cod
Medium

Grilled Salted Cod

814 kcal
126g
30 min
Fish in Foil
Easy

Fish in Foil

832 kcal
111g
40 min
Mustard Chicken
Easy

Mustard Chicken

572 kcal
30g
40 min
Agnello al Forno
Medium

Agnello al Forno

755 kcal
59g
110 min
Insalata di Mare
Medium

Insalata di Mare

575 kcal
62g
95 min
Meatballs
Easy

Meatballs

584 kcal
23g
35 min
Grilled Chicken
Easy

Grilled Chicken

838 kcal
68g
60 min
Mushroom Chicken
Easy

Mushroom Chicken

514 kcal
39g
45 min
Roman-Style Artichokes
Medium

Roman-Style Artichokes

357 kcal
8g
75 min
Italian-Style Calamari
Medium

Italian-Style Calamari

372 kcal
30g
60 min
Cardoons in Oil
Medium

Cardoons in Oil

611 kcal
2g
90 min
Italian-Style Hard-Boiled Eggs
Easy

Italian-Style Hard-Boiled Eggs

321 kcal
17g
30 min
Arrosto di Manzo
Medium

Arrosto di Manzo

501 kcal
38g
130 min
BBQ Bistecca
Medium

BBQ Bistecca

1799 kcal
146g
25 min
Arista di Maiale
Medium

Arista di Maiale

418 kcal
45g
95 min
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Difficulty

  • easy
  • medium difficulty

Prep time

  • express
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  • in less than 45 min

Nutrition

  • light
  • high protein
  • under 300 kcal

Features

  • batch prep
  • freezable

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