Hypothyroidism-friendly Middle Eastern full meals

Middle Eastern cooking brings together fragrant spices, hearty grains, legumes, and generous meals to share. Try Egyptian Koushari (851 kcal) or Chicken Marak (59 g protein) for a taste of the region. With 25 recipes, you can bring these comforting dishes to your table.

Lamb Mandi

2 h 20 min · 1,432 calories

Chicken Bulgur Pilaf

55 min · 790 calories

Lamb Mrouzia with Raisins and Almonds

3 h · 1,126 calories

Lebanese Lentils and Rice

55 min · 659 calories

Mujadara

1 h · 677 calories

Chicken Chikh Stew

1 h 5 min · 756 calories

Falafel Salad

45 min · 995 calories

Egyptian Koushari

1 h 5 min · 737 calories

Manakeesh with Za'atar and Cheese

35 min · 949 calories

Lamb and Pepper Manakish

1 h 35 min · 898 calories

Lamb Chakhchoukha

1 h 50 min · 1,204 calories

Chicken Marak

1 h 20 min · 868 calories

Middle Eastern Stuffed Vegetables

1 h 40 min · 651 calories

Lamb Qabuli Palaw

2 h 10 min · 1,243 calories

Middle Eastern Stuffed Potatoes

1 h 30 min · 715 calories

Lamb and Eggplant Maqluba

2 h 10 min · 1,258 calories

Middle Eastern Spiced Meat Pasta

40 min · 906 calories

Lamb and Pepper Pide

55 min · 841 calories

Middle Eastern Spiced Lamb Pasta

35 min · 966 calories

Lamb Sfiha

55 min · 887 calories

Spiced Vegetable Tagine

1 h 5 min · 411 calories

Lamb and Pine Nut Stuffed Eggplants

1 h 5 min · 443 calories

Middle Eastern Bulgur and Chickpea Salad

20 min · 458 calories

Traditional Lamb Harira with Pulses

1 h 40 min · 357 calories