Hypothyroidism-friendly light recipes

Looking for light recipes that include sources of iodine and selenium? Try the Baked Cod with Lemon and Breadcrumb Crust (312 kcal) or Seared Scallops (51 g protein). Browse 793 recipes, and take care to limit raw goitrogenic ingredients such as cabbage and soy.

Mung Bean Sweet Soup

55 min · 383 calories

Green Papaya Salad

30 min · 229 calories

Bulgur with Walnuts

30 min · 408 calories

Papalote (Roasted Salsa and Totopos)

30 min · 294 calories

Shrimp Tempura

30 min · 282 calories

Buttered Pasta

12 min · 474 calories

Roasted Peppers

45 min · 187 calories

Greek-style Hard-boiled Eggs

35 min · 280 calories

Lemon Chicken Scallopini

25 min · 373 calories

Kashiwamochi

1 h 40 min · 365 calories

Italian Raspberry Mascarpone Cake

1 h 5 min · 466 calories

Mexican-style tropical fruit sorbets

20 min · 207 calories

Pan-seared sirloin steak with brown butter

15 min · 417 calories

Spanish Rice Pudding

55 min · 480 calories

Madeiran Beef Skewers

35 min · 403 calories

Spanish-Style Fried Calamari

30 min · 413 calories

Vietnamese Salad

15 min · 121 calories

Cucumber Raita

20 min · 235 calories

Larb Moo

25 min · 321 calories

Traditional Ratatouille

1 h 40 min · 378 calories

Spinach Artichoke Dip

40 min · 443 calories

Traditional Daal Fry

1 h · 339 calories

Sangkhaya (Steamed Pumpkin Custard)

1 h 10 min · 382 calories

Butter Braised Fennel

55 min · 138 calories