Hypothyroidism-friendly light recipes

Looking for light recipes that include sources of iodine and selenium? Try the Baked Cod with Lemon and Breadcrumb Crust (312 kcal) or Seared Scallops (51 g protein). Browse 793 recipes, and take care to limit raw goitrogenic ingredients such as cabbage and soy.

British Vegan Chili

1 h 5 min · 396 calories

Mexican Style Sautéed Chayote

30 min · 118 calories

Ham Chiffonade in Cream Sauce

25 min · 460 calories

Wafu Salad

15 min · 168 calories

Grilled Vegetables

30 min · 200 calories

Japanese Purin

1 h 5 min · 275 calories

Lychee Cake

1 h 5 min · 461 calories

Tarta de Manzana

1 h 15 min · 417 calories

Cornbread

40 min · 447 calories

Matcha Green Tea Ice Cream

35 min · 400 calories

Apple Strudel

1 h 5 min · 371 calories

Aloo Gobi

40 min · 268 calories

Homemade Cumin Poppadom

30 min · 446 calories

Mutton Seekh Kebab

40 min · 472 calories

Middle Eastern Stuffed Eggs with Tahini and Pomegranate

30 min · 325 calories

Grilled Pepper Salad

45 min · 187 calories

Sauerbraten

3 h 30 min · 484 calories

Spiced Zucchini Fritters

35 min · 323 calories

Korean Beef BBQ

40 min · 403 calories

Chinese-style Fish Balls

35 min · 215 calories

Italian-style Vegetables

1 h · 249 calories

Portuguese Flan

1 h 20 min · 468 calories

Fenugreek Dal

55 min · 334 calories

Cardamom and Pistachio Kulfi

1 h 15 min · 314 calories