Portuguese Chicken with Peppers
40 min · 366 calories
Hypothyroidism-friendly light recipes
781 recipes
Looking for light recipes that include sources of iodine and selenium? Try the Baked Cod with Lemon and Breadcrumb Crust (312 kcal) or Seared Scallops (51 g protein). Browse 781 recipes, and take care to limit raw goitrogenic ingredients such as cabbage and soy.
Mechouia Salad
45 min · 333 calories
Italian-style Tuna Tartare
20 min · 391 calories
Milanese Cutlet
50 min · 342 calories
Fish Croquettes
45 min · 480 calories
Italian Baked Gratin Shrimp
25 min · 387 calories
Lentil Tabbouleh
45 min · 419 calories
Citrus Haddock
50 min · 352 calories
Panzanella Bread Salad
25 min · 464 calories
Liver and Onions
40 min · 359 calories
Tandoori Beef
35 min · 486 calories
Grilled Cuttlefish
25 min · 264 calories
Calabacitas (Mexican Zucchini)
35 min · 365 calories
Spanish Salt-Crusted Sea Bass
55 min · 151 calories
Hake Fillet Meunière Style
18 min · 477 calories
Spanish Tuna Salad
40 min · 469 calories
Spanish Tomato Rice
40 min · 418 calories
Portuguese Tuna Vinaigrette
15 min · 360 calories
Steamed Fish with Lime
30 min · 318 calories
Camarões à la Guilho
15 min · 355 calories
Chakalaka
40 min · 379 calories
Pisto Manchego
1 h 10 min · 312 calories
Pollock Coconut Curry
40 min · 492 calories
Middle Eastern Fish Kebabs
28 min · 287 calories