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hypertension-friendly under 300 kcal Recipes
455 recipes
Easy
Gochugaru Radish Salad (Mu Saengchae)
120 kcal
3g
20 min
Easy
Garlic Butter Green Beans
145 kcal
3g
30 min
Easy
Stuffed Mushrooms
260 kcal
7g
35 min
Easy
Saag Aloo
246 kcal
7g
45 min
Easy
Pineapple and Cinnamon Fruit Kefir
73 kcal
1g
2895 min
Easy
Grilled Pimientos
141 kcal
4g
15 min
Medium
Lemon Soufflé
266 kcal
10g
45 min
Easy
Deviled Eggs
186 kcal
10g
25 min
Easy
Sangría
245 kcal
1g
15 min
Medium
Grilled Fish Tikka
291 kcal
31g
30 min
Easy
Traditional Labneh
247 kcal
4g
10 min
Easy
Yeongeun-jocha
256 kcal
4g
60 min
Easy
Wafu Salad
169 kcal
3g
15 min
Easy
Edamame Salad with Sesame and Ginger
263 kcal
17g
20 min
Easy
British Roasted Tomatoes
77 kcal
0g
35 min
Easy
Caprese Salad
290 kcal
12g
15 min
Easy
Pickled Carrots and Radish (Đồ Chua)
139 kcal
1g
20 min
Easy
Sautéed Soy Sauce Shrimp
252 kcal
31g
25 min
Easy
Sigeumchi-namul
87 kcal
4g
12 min
Easy
Yudofu
185 kcal
19g
25 min
Medium
Strawberry and Marsala Soufflé
238 kcal
7g
40 min
Easy
Spanish Corn Salad
265 kcal
5g
15 min
Easy
Hijiki no Nimono
170 kcal
9g
35 min
Medium
Potato Crepes
287 kcal
9g
35 min
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Difficulty
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medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable