Hypertension-friendly recipes under 300 kcal

Enjoy flavourful, lighter dishes with little salt and plenty of vegetables. Try Steamed Broccoli (120 kcal) or Potato and Leek Soup (270 kcal). With 341 recipes, you can find a fresh idea for every meal.

Rajma

1 h 15 min · 0.3 g of salt

Sautéed Chicory

35 min · 0.2 g of salt

Saag Aloo

45 min · 0.4 g of salt

Italian-style Vegetables

1 h · 0.1 g of salt

Aloo Gobi

40 min · 0.2 g of salt

Grilled Artichoke Hearts

35 min · 0.7 g of salt

Steamed Broccoli

13 min · 0.3 g of salt

Creamed Spinach

30 min · 0.7 g of salt

Grilled Pimientos

15 min · 0.2 g of salt

Tandoori Mushrooms

35 min · 0.3 g of salt

Grilled Fish Tikka

30 min · 0.8 g of salt

Mexican Potatoes

40 min · 0.1 g of salt

Spinach Namul

12 min · 0.8 g of salt

Griddled Artichokes

35 min · 0.8 g of salt

Karak Tea

20 min · 0.2 g of salt

Tomato Salad

15 min · 0.1 g of salt

Potato Bhaji

40 min · 0.1 g of salt

Aloo Jeera

30 min · 0.1 g of salt

Potato and Pea Curry (Aloo Matar)

55 min · 0.2 g of salt

Vegetable Chips

35 min · 0.5 g of salt

Tandoori Aloo

40 min · 0.1 g of salt

Italian-Style Steamed Vegetables

25 min · 0.2 g of salt

Provençal Vegetable Tian

1 h 25 min · 0.1 g of salt

Carrots and peas

45 min · 0.3 g of salt