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hypertension-friendly light Recipes
1289 recipes
Easy
Vanilla Panna Cotta with Red Berries
482 kcal
5g
25 min
Medium
Homemade Hamburger Buns
298 kcal
9g
35 min
Easy
Chili Shrimp
234 kcal
29g
20 min
Medium
Rajma
392 kcal
19g
75 min
Medium
Traditional Ratatouille
383 kcal
7g
100 min
Easy
Fried Garlic (Tỏi Phi)
63 kcal
1g
25 min
Easy
Hijiki no Nimono
170 kcal
9g
35 min
Medium
Khanom Chan
410 kcal
2g
65 min
Easy
Spanish Tuna Salad
469 kcal
27g
40 min
Easy
Möhren und Erbsen
206 kcal
6g
45 min
Medium
Homemade Pita Bread
344 kcal
8g
35 min
Easy
Grandma's Yogurt Cake
466 kcal
8g
60 min
Medium
Fish Amritsari
397 kcal
29g
30 min
Easy
Camarão à Guilho
395 kcal
30g
20 min
Medium
Mực xào (Stir-fried squid with pineapple and celery)
263 kcal
24g
30 min
Medium
Chinese Milk Bread
336 kcal
8g
70 min
Easy
Italian-style Sautéed Green Asparagus
145 kcal
6g
18 min
Easy
Ikayaki
333 kcal
38g
25 min
Easy
Sautéed Shiitake Mushrooms
276 kcal
7g
20 min
Easy
Stuffed Mushrooms
260 kcal
7g
35 min
Easy
Greek-Style Fries
437 kcal
12g
35 min
Easy
Scallops with Vinaigrette
255 kcal
22g
20 min
Medium
Pork Khua Kling
457 kcal
24g
35 min
Easy
Peras al vino
436 kcal
3g
60 min
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Difficulty
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medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable