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hypertension-friendly light Recipes
1289 recipes
Easy
Jaga Bata
199 kcal
4g
30 min
Easy
Seafood Nabe
485 kcal
69g
40 min
Easy
Roasted Chickpeas with Oregano and Lemon
431 kcal
21g
40 min
Easy
Beer-Battered Onion Rings
440 kcal
8g
30 min
Easy
Greek-style Lamb Stuffed Mushrooms
479 kcal
27g
55 min
Easy
Tomato and Eggplant Gratin
191 kcal
8g
60 min
Easy
Dill Tzatziki
183 kcal
4g
20 min
Easy
Batbout Bread
443 kcal
14g
115 min
Easy
Roasted Cauliflower with Tahini and Pomegranate
281 kcal
5g
40 min
Easy
Greek Green Bean Salad
357 kcal
10g
30 min
Medium
Kothimbir Vadi
453 kcal
12g
60 min
Easy
Crispy vegetable pancakes
328 kcal
8g
35 min
Easy
Corn Tortillas
453 kcal
11g
35 min
Medium
Black Truffle Scrambled Eggs
365 kcal
20g
20 min
Easy
Red berry and mascarpone gelato
470 kcal
6g
60 min
Easy
Mushroom Bruschetta
408 kcal
12g
25 min
Easy
Spanish-style Zucchini Flan
386 kcal
13g
60 min
Easy
Chakalaka
396 kcal
15g
40 min
Easy
Homemade Smoky BBQ Sauce
237 kcal
3g
35 min
Medium
Wasabi Peas
341 kcal
8g
70 min
Easy
Miyeok-guk (Seaweed and Beef Soup)
133 kcal
11g
60 min
Easy
Pisto Manchego
315 kcal
11g
70 min
Easy
Peach with Tuna
495 kcal
15g
20 min
Easy
Roasted Sweet Potatoes with Thyme
271 kcal
4g
45 min
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medium difficulty
Prep time
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quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
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freezable