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hypertension-friendly light Recipes
1289 recipes
Medium
Zabaglione
183 kcal
7g
15 min
Easy
Bean Soup
387 kcal
14g
120 min
Medium
Crab Chirashi
468 kcal
19g
40 min
Easy
Tomato Soup
313 kcal
5g
65 min
Medium
Traditional Anmitsu
399 kcal
8g
60 min
Easy
Atsuage (Deep-Fried Tofu)
418 kcal
24g
35 min
Easy
Miso Stir-Fry Beef
382 kcal
42g
25 min
Easy
Sautéed Shiitake Mushrooms
276 kcal
7g
20 min
Easy
Pan-Seared Beef Teriyaki
471 kcal
35g
25 min
Easy
Miso Glazed Carrots
149 kcal
3g
30 min
Medium
Chawanmushi
158 kcal
20g
35 min
Medium
Homemade Chikuwa
315 kcal
46g
40 min
Medium
Strawberry Daifuku
184 kcal
2g
55 min
Medium
Ebi Fry
444 kcal
19g
35 min
Hard
Fugu Chiri (Fugu Hot Pot)
359 kcal
45g
35 min
Medium
Tarta de Manzana
420 kcal
9g
75 min
Medium
Pork Gyoza
427 kcal
17g
60 min
Easy
Beef Gyudon
409 kcal
45g
30 min
Easy
Hijiki no Nimono
170 kcal
9g
35 min
Easy
Hiyayakko: Fresh Silken Tofu with Aromatics
140 kcal
17g
10 min
Medium
Ichigo Daifuku (Strawberry Mochi)
189 kcal
3g
30 min
Medium
Ichigo Daifuku
336 kcal
5g
35 min
Easy
Ikayaki
333 kcal
38g
25 min
Medium
Ikura Sushi (Gunkanmaki)
358 kcal
13g
60 min
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Difficulty
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medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable