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hypertension-friendly light Recipes
1289 recipes
Easy
Couve à mineira
170 kcal
6g
25 min
Easy
Five-Spice Marinated Beef Bites
379 kcal
27g
25 min
Easy
Tarta de almendra
396 kcal
10g
55 min
Easy
Vanilla Cake
441 kcal
7g
60 min
Easy
Tomato Bulgur
383 kcal
9g
35 min
Easy
Scallops with Vinaigrette
255 kcal
22g
20 min
Medium
Mực xào (Stir-fried squid with pineapple and celery)
263 kcal
24g
30 min
Medium
Lemongrass Chicken
334 kcal
33g
35 min
Medium
Tremoços (Lupini Beans)
328 kcal
31g
110 min
Easy
Greek Braised Green Pea Salad
463 kcal
16g
55 min
Easy
Spanish Roasted Pepper Salad
187 kcal
2g
60 min
Easy
Hijiki no Nimono
170 kcal
9g
35 min
Medium
Polvorones
491 kcal
6g
65 min
Medium
German Black Bread with Caraway
304 kcal
13g
70 min
Easy
Creamy Gemüsepfanne
277 kcal
5g
45 min
Easy
Deviled Eggs
186 kcal
10g
25 min
Medium
Pork and Cabbage Chinese Dumplings
471 kcal
22g
60 min
Easy
Tarta de Santiago
488 kcal
14g
55 min
Medium
Lemon Soufflé
266 kcal
10g
45 min
Easy
Deviled Eggs Mimosa
489 kcal
14g
30 min
Easy
Pechuga de Pavo al Horno
476 kcal
51g
60 min
Easy
Paneer Bhurji
401 kcal
24g
25 min
Medium
Tuna Mayo and Umeboshi Rice Balls (Onigiri)
397 kcal
12g
35 min
Medium
Black Truffle Scrambled Eggs
365 kcal
20g
20 min
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medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
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freezable