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hypertension-friendly light Recipes
1289 recipes
Easy
Traditional Colcannon
365 kcal
8g
45 min
Easy
Anchovy Bruschetta
407 kcal
19g
15 min
Easy
Old-Fashioned Baked Beans
245 kcal
13g
260 min
Easy
Vietnamese Honey Grilled Chicken
486 kcal
34g
55 min
Easy
Chakalaka
396 kcal
15g
40 min
Easy
Portuguese Tuna Vinaigrette
360 kcal
28g
15 min
Easy
Crispy vegetable pancakes
328 kcal
8g
35 min
Easy
Melitzanosalata
187 kcal
2g
60 min
Easy
Spanish Tuna Salad
469 kcal
27g
40 min
Easy
Stir-fry Vegetables with Soy Sauce
143 kcal
5g
25 min
Medium
Traditional Ghee Paratha
443 kcal
8g
35 min
Medium
Beef with Peppers
465 kcal
34g
30 min
Easy
Ginger Sautéed Shrimp
268 kcal
31g
25 min
Easy
Gochujang Chicken Skewers
232 kcal
29g
25 min
Easy
Camarão à Guilho
395 kcal
30g
20 min
Easy
Garlic Stir-Fried Cabbage
139 kcal
2g
15 min
Medium
Shrimp and Vegetable Tempura
459 kcal
21g
40 min
Easy
Five-Spice Marinated Beef Bites
379 kcal
27g
25 min
Medium
Thai Gyoza (Fried Dumplings)
364 kcal
22g
55 min
Easy
Lemon Tagliolini
380 kcal
11g
15 min
Easy
Pickled Capers
11 kcal
1g
20 min
Medium
Kothimbir Vadi
453 kcal
12g
60 min
Easy
Moong Dal Kitchari
354 kcal
10g
50 min
Easy
Quick Homemade Croutons
108 kcal
3g
25 min
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medium difficulty
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quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
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freezable