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hypertension-friendly light Recipes
1289 recipes
Easy
Roasted Vegetable Chipotle Salsa
83 kcal
2g
25 min
Medium
Lyonnaise Salad
397 kcal
19g
50 min
Easy
Fish with Green Sauce
384 kcal
33g
30 min
Easy
French Pear Cake
498 kcal
7g
65 min
Easy
Century Eggs with Ginger and Soy
203 kcal
15g
15 min
Easy
Bhindi Fry
330 kcal
6g
30 min
Easy
Padrón Peppers
140 kcal
4g
10 min
Easy
Moong Dal Kitchari
354 kcal
10g
50 min
Easy
Betarabi (Korean Beetroot Salad)
151 kcal
4g
20 min
Easy
Peach Cobbler
442 kcal
5g
70 min
Easy
Spanish Tuna Salad
469 kcal
27g
40 min
Easy
Portuguese Tuna Vinaigrette
360 kcal
28g
15 min
Medium
Myeongran jeot
291 kcal
27g
20 min
Easy
Yasai Itame
136 kcal
3g
20 min
Easy
Radicchio Salad with Gorgonzola and Walnuts
354 kcal
9g
15 min
Easy
Linsenbratlinge (Lentil Patties)
435 kcal
22g
50 min
Easy
Radish Salad with Butter and Sea Salt
156 kcal
1g
15 min
Easy
Crema Catalana
304 kcal
11g
30 min
Easy
Calabacitas (Mexican Zucchini)
367 kcal
14g
35 min
Easy
Steamed Potatoes
160 kcal
4g
35 min
Easy
Arugula Salad with Pine Nuts and Parmesan
210 kcal
5g
12 min
Easy
Jaga Bata
199 kcal
4g
30 min
Medium
Fresh Mint Custard
370 kcal
12g
50 min
Medium
Turrón Ice Cream
352 kcal
10g
35 min
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Difficulty
easy
medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable