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hypertension-friendly light Recipes
1289 recipes
Easy
Hijiki no Nimono
170 kcal
9g
35 min
Easy
Vanilla Panna Cotta with Red Berries
482 kcal
5g
25 min
Easy
Chicken Breast in Beer Sauce
431 kcal
35g
40 min
Easy
Buttered Pasta
475 kcal
12g
12 min
Easy
Shiso Salad
59 kcal
1g
10 min
Medium
Cardamom and Saffron Rabri
275 kcal
11g
70 min
Easy
Yasai Itame
136 kcal
3g
20 min
Easy
Japanese Silken Tofu Salad
223 kcal
16g
15 min
Easy
Zucchini Tortilla
374 kcal
13g
40 min
Easy
Apple Compote with Cider and Cinnamon
224 kcal
1g
40 min
Easy
Fried Garlic (Tỏi Phi)
63 kcal
1g
25 min
Easy
Portuguese Garlic Sauce
393 kcal
1g
10 min
Easy
Middle Eastern Fish Kebabs
290 kcal
28g
28 min
Easy
Coconut Milk Pudding
460 kcal
3g
20 min
Medium
Lemon Soufflé
266 kcal
10g
45 min
Easy
Sesame and Cucumber Noodles
429 kcal
13g
20 min
Easy
Thai Mango Pudding
367 kcal
3g
30 min
Easy
Chinese-Style Vegetable Noodles
410 kcal
12g
25 min
Medium
Chinese Style Fried Vegetables
315 kcal
6g
35 min
Easy
Portuguese Tuna Vinaigrette
360 kcal
28g
15 min
Easy
Chili Shrimp
234 kcal
29g
20 min
Easy
Spinach Goma-ae with Sesame Dressing
157 kcal
7g
20 min
Medium
Chinese Milk Bread
336 kcal
8g
70 min
Medium
Mực xào (Stir-fried squid with pineapple and celery)
263 kcal
24g
30 min
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medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
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freezable