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hypertension-friendly light Recipes
1289 recipes
Easy
Fish with Green Sauce
384 kcal
33g
30 min
Easy
Scallops with Vinaigrette
255 kcal
22g
20 min
Easy
Lemon Chicken Scallopini
388 kcal
35g
25 min
Easy
Classic American Green Bean Casserole
304 kcal
8g
50 min
Easy
Polenta with Mushrooms
495 kcal
13g
50 min
Easy
Pollo al Curry
448 kcal
36g
35 min
Easy
Italian Bread Pudding with Marsala
356 kcal
10g
65 min
Medium
Italian Steamed Pork Ravioli with Parmesan
461 kcal
24g
50 min
Easy
Butter Rice
375 kcal
5g
20 min
Easy
Italian Saffron Rice
395 kcal
6g
30 min
Easy
Caprese Salad
290 kcal
12g
15 min
Easy
Celery Stalk Salad with Parmesan and Anchovies
228 kcal
9g
15 min
Easy
Garlic Sautéed Broccoli
147 kcal
4g
18 min
Easy
Italian-Style Mushroom Sauté
182 kcal
4g
25 min
Easy
Veal Scaloppine with White Wine
387 kcal
34g
25 min
Medium
Ricotta Sformato
300 kcal
18g
60 min
Medium
Pork and Shrimp Siu Mai
311 kcal
21g
40 min
Medium
Strawberry and Marsala Soufflé
238 kcal
7g
40 min
Easy
Minestrone Soup
360 kcal
13g
60 min
Easy
Garlic Stir-Fried Greens
118 kcal
2g
15 min
Easy
Lemon Tagliolini
380 kcal
11g
15 min
Easy
Italian-style Tuna Tartare
391 kcal
37g
20 min
Easy
Grilled Vegetables
203 kcal
3g
30 min
Easy
Tarte de Limão
485 kcal
11g
35 min
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medium difficulty
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quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
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freezable