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hypertension-friendly light Recipes
1289 recipes
Medium
Dum Aloo
491 kcal
10g
65 min
Easy
Vietnamese Honey Grilled Chicken
486 kcal
34g
55 min
Easy
Chinese-style Black Rice
306 kcal
5g
55 min
Easy
Peras al vino
436 kcal
3g
60 min
Medium
Menestra de Verduras
415 kcal
24g
75 min
Easy
Sautéed Soy Sauce Shrimp
252 kcal
31g
25 min
Easy
Salty Lassi and Papadums
489 kcal
18g
15 min
Easy
Garlic Mushrooms
164 kcal
3g
25 min
Medium
Ojinguh Bokkeum (Spicy Korean Stir-fried Squid)
335 kcal
25g
30 min
Easy
Miyukguk: Korean Seaweed Soup with Beef
178 kcal
15g
60 min
Easy
Toor Dal
331 kcal
16g
50 min
Easy
Mizu Yokan
133 kcal
3g
20 min
Easy
Sautéed Snails with Garlic Butter and Mushrooms
208 kcal
14g
25 min
Easy
Sautéed Shiitake Mushrooms
276 kcal
7g
20 min
Easy
Spicy Soy Stir-Fried Cauliflower
143 kcal
4g
25 min
Easy
Italian-style Sautéed Green Asparagus
145 kcal
6g
18 min
Easy
Potato Bhaji
273 kcal
5g
40 min
Medium
German Black Bread with Caraway
304 kcal
13g
70 min
Medium
Spiced Vegetable Crisps
301 kcal
6g
45 min
Easy
Italian Fennel Salad
199 kcal
2g
15 min
Medium
Bolo de Gila
477 kcal
13g
65 min
Easy
American Tomato Soup
232 kcal
5g
45 min
Medium
Gyeran-mari
218 kcal
13g
20 min
Easy
Stuffed Mushrooms
260 kcal
7g
35 min
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medium difficulty
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quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
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freezable