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hypertension-friendly light Recipes
1289 recipes
Easy
Chicken and Scallion Yakitori
425 kcal
27g
35 min
Easy
American Tomato Soup
232 kcal
5g
45 min
Easy
Muhallebi
299 kcal
9g
25 min
Easy
Neapolitan Style Potatoes
349 kcal
5g
50 min
Easy
Lemon Fromage Blanc Cake
427 kcal
13g
65 min
Easy
Greek Roasted Cauliflower
282 kcal
7g
45 min
Easy
Pollock Coconut Curry
480 kcal
29g
40 min
Easy
Vietnamese Honey Grilled Chicken
486 kcal
34g
55 min
Medium
Vegetable Jalfrezi
206 kcal
4g
35 min
Easy
Sogogi Jeyuk (Spicy Korean Beef)
447 kcal
36g
30 min
Easy
Camarones al Mojo de Ajo
327 kcal
34g
25 min
Easy
German-style Mustard Sauce
216 kcal
4g
20 min
Easy
Coconut Milk Tapioca Pudding with Fresh Mango
380 kcal
2g
35 min
Medium
Soba Gashi
224 kcal
5g
25 min
Easy
Sarlat-style Potatoes
450 kcal
8g
60 min
Easy
Tomato and Red Onion Salad with Parsley
153 kcal
2g
15 min
Easy
Eggplant Caviar
198 kcal
3g
60 min
Medium
Erizos de Mar (Stuffed Sea Urchins)
429 kcal
22g
55 min
Easy
Celery Stalk Salad with Parmesan and Anchovies
228 kcal
9g
15 min
Medium
Lemongrass Chicken
334 kcal
33g
35 min
Easy
Hake Fillet Meunière Style
477 kcal
38g
18 min
Medium
Steamed Egg Pudding
355 kcal
17g
30 min
Medium
Strawberry Pâté de Fruits
370 kcal
1g
60 min
Easy
Garlic Stir-Fried Cabbage
139 kcal
2g
15 min
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Difficulty
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medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable