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hypertension-friendly light Recipes
1289 recipes
Easy
Tomato Bulgur
383 kcal
9g
35 min
Easy
Matcha and Strawberry Kanten
86 kcal
2g
15 min
Easy
Korean Chard Salad
78 kcal
2g
20 min
Easy
Berenjenas con Miel
226 kcal
6g
30 min
Easy
Mexican Rice
417 kcal
9g
35 min
Easy
Garlic Butter Prawns
341 kcal
34g
25 min
Easy
Fried Calamari
460 kcal
35g
25 min
Easy
Gochujang Chicken Skewers
232 kcal
29g
25 min
Easy
Stir-fried Napa Cabbage with Garlic and Soy
115 kcal
3g
15 min
Easy
Traditional Bockwurst
276 kcal
15g
20 min
Easy
Anchovy Bruschetta
407 kcal
19g
15 min
Easy
Pineapple Salsa
101 kcal
1g
15 min
Easy
Spanish Orange Cake
498 kcal
8g
60 min
Easy
Greek-style Peach Salad
457 kcal
16g
15 min
Easy
Stir-fried tofu with peppers
269 kcal
17g
35 min
Easy
Green Salad with Mustard Vinaigrette
225 kcal
1g
15 min
Medium
Bizcochos Borrachos
351 kcal
6g
45 min
Easy
Spanish Tomato Rice
420 kcal
7g
40 min
Easy
Tiger Nut Horchata
377 kcal
11g
20 min
Easy
Pan-Seared Beef Teriyaki
471 kcal
35g
25 min
Easy
Fried Green Tomatoes
407 kcal
11g
25 min
Easy
Quick Homemade Croutons
108 kcal
3g
25 min
Medium
Traditional Ghee Paratha
443 kcal
8g
35 min
Medium
Peking-style Shredded Pork
367 kcal
28g
30 min
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medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
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freezable