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hypertension-friendly light Recipes
1289 recipes
Easy
Cactus Salad (Ensalada de Nopales)
256 kcal
7g
35 min
Easy
American-Style Stuffed Mushrooms
374 kcal
15g
45 min
Easy
Linsenbratlinge (Lentil Patties)
435 kcal
22g
50 min
Easy
Camarones al Mojo de Ajo
327 kcal
34g
25 min
Medium
Gyeran-mari
218 kcal
13g
20 min
Easy
Spicy Soy Stir-Fried Cauliflower
143 kcal
4g
25 min
Easy
Shrimp Jeotgal
248 kcal
27g
20 min
Easy
Berenjenas con Miel
226 kcal
6g
30 min
Easy
Tomato and Red Onion Salad with Parsley
153 kcal
2g
15 min
Easy
Passion Fruit Mousse
440 kcal
9g
20 min
Easy
Chicken and Scallion Yakitori
425 kcal
27g
35 min
Easy
Spinach Daal
341 kcal
17g
55 min
Easy
Arugula Salad with Pine Nuts and Parmesan
210 kcal
5g
12 min
Easy
Korean Bokkeum Tofu
356 kcal
22g
30 min
Easy
Greek-style Lamb Stuffed Mushrooms
479 kcal
27g
55 min
Medium
Pigeon Pâté Terrine
473 kcal
27g
130 min
Easy
Neapolitan Style Potatoes
349 kcal
5g
50 min
Medium
Kothimbir Vadi
453 kcal
12g
60 min
Medium
Ginger and Garlic Beef
365 kcal
28g
35 min
Easy
Tomato and Eggplant Gratin
191 kcal
8g
60 min
Easy
Matcha Mizuyokan
113 kcal
6g
25 min
Easy
Methi Aloo
204 kcal
4g
40 min
Easy
Traditional Colcannon
365 kcal
8g
45 min
Easy
Siraegi-namul (Braised Radish Greens)
212 kcal
6g
50 min
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in less than 45 min
Nutrition
light
high protein
under 300 kcal
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