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hypertension-friendly light Recipes
1289 recipes
Easy
Garlic Stir-Fried Greens
118 kcal
2g
15 min
Medium
Bolo de Gila
477 kcal
13g
65 min
Medium
Piononos de Santa Fe
211 kcal
6g
60 min
Easy
Cumin Broad Beans
312 kcal
15g
35 min
Easy
Wakame Salad with Tofu
257 kcal
18g
15 min
Easy
Tartar Sauce
497 kcal
3g
15 min
Easy
Smoked Salmon and Dill Bites
456 kcal
21g
15 min
Easy
Portuguese Cabbage Rice
426 kcal
8g
35 min
Easy
Savory Cheddar Scones
479 kcal
15g
35 min
Easy
Greek-style Olive Rice
445 kcal
7g
35 min
Easy
Mint Chutney
52 kcal
2g
15 min
Easy
Moutabal
245 kcal
5g
60 min
Easy
Blueberry Muffins
431 kcal
7g
40 min
Medium
Chawanmushi
158 kcal
20g
35 min
Easy
Smoked Paprika Potatoes
328 kcal
5g
50 min
Easy
Greek Fried Calamari
375 kcal
33g
25 min
Medium
Bánh Su Sê (Vietnamese Wedding Cakes)
451 kcal
7g
70 min
Easy
Hobak-bokkeum
133 kcal
5g
20 min
Easy
Portuguese Corn Cake
406 kcal
8g
60 min
Easy
Roasted beet salad with goat cheese
440 kcal
13g
80 min
Easy
Egg Brik
378 kcal
22g
20 min
Medium
Tunisian Zriga
497 kcal
15g
35 min
Medium
Vegetable and Shiitake Jiaozi
232 kcal
8g
55 min
Easy
Chinese Rice Vermicelli Salad
292 kcal
7g
25 min
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medium difficulty
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quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
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freezable