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hypertension-friendly light Recipes
1289 recipes
Easy
Coconut Macaroons
484 kcal
7g
35 min
Easy
Peach with Tuna
495 kcal
15g
20 min
Easy
Pork Stir-fry with Ginger
333 kcal
30g
35 min
Easy
Savory Cheddar Scones
479 kcal
15g
35 min
Easy
Scottish Shortbread
445 kcal
4g
50 min
Medium
Lemon Curd Tart
471 kcal
7g
50 min
Easy
Vietnamese Fresh Chili Pickles
200 kcal
3g
20 min
Easy
Vegetable Pâté with Parmesan and Basil
278 kcal
12g
75 min
Easy
Vietnamese Mixed Herb Salad
57 kcal
3g
15 min
Easy
Vietnamese Fresh Mint Salad
57 kcal
2g
15 min
Medium
Tea-Smoked Soy Tofu
265 kcal
22g
65 min
Easy
Vietnamese Salad
120 kcal
2g
15 min
Medium
Cassava and Plantain Fufu
446 kcal
4g
50 min
Medium
Homemade Mayonnaise
391 kcal
1g
10 min
Easy
Oven-roasted vegetable medley
365 kcal
6g
65 min
Easy
Orange and Cinnamon Salad
134 kcal
2g
15 min
Medium
Stuffed Warka with Beef and Runny Egg
448 kcal
32g
40 min
Easy
Eggplant Zaalouk
225 kcal
4g
60 min
Easy
Chermoula Potatoes
318 kcal
5g
40 min
Medium
Mực xào (Stir-fried squid with pineapple and celery)
263 kcal
24g
30 min
Easy
Couve à mineira
170 kcal
6g
25 min
Easy
Peito de Frango com Pimentos
372 kcal
34g
40 min
Easy
Queijo Fresco with Herbs
449 kcal
18g
10 min
Easy
Spanish-Style Artichokes with Vinaigrette
273 kcal
4g
55 min
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medium difficulty
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express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
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freezable