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hypertension-friendly light Recipes
1289 recipes
Easy
Chinese-Style Grilled Tofu
344 kcal
21g
35 min
Medium
Mapo Tofu
359 kcal
23g
30 min
Medium
Fish Amritsari
397 kcal
29g
30 min
Easy
Fresh Cheese with Honey
437 kcal
20g
10 min
Easy
Mexican-style Almond Stuffed Dates
264 kcal
6g
20 min
Easy
Pineapple Chicken
423 kcal
35g
35 min
Medium
Chinese Stuffed Peppers
305 kcal
15g
40 min
Medium
Filetto di Manzo
493 kcal
45g
20 min
Easy
Miyukguk: Korean Seaweed Soup with Beef
178 kcal
15g
60 min
Easy
Pan Tumaca with Serrano Ham
410 kcal
17g
15 min
Medium
Pork Yaki Gyoza
418 kcal
17g
55 min
Easy
Creamy Green Beans
224 kcal
4g
35 min
Easy
Tarte de Limão
485 kcal
11g
35 min
Easy
Veal Shawarma
457 kcal
35g
35 min
Medium
Homemade Mayonnaise
391 kcal
1g
10 min
Easy
Mint Yogurt
172 kcal
3g
10 min
Easy
Hobak-bokkeum
133 kcal
5g
20 min
Easy
Chermoula Potatoes
318 kcal
5g
40 min
Easy
Fish en Papillote with Spring Vegetables
251 kcal
30g
35 min
Easy
Seasonal Vegetable Velouté
276 kcal
5g
50 min
Easy
Coconut Milk Shrimp
442 kcal
33g
25 min
Easy
Orange and Black Olive Salad
256 kcal
2g
15 min
Medium
Shaking Beef
452 kcal
34g
30 min
Medium
Thai-Style Samosas
357 kcal
18g
55 min
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medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
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freezable