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hypertension-friendly light Recipes
1289 recipes
Medium
Coffee Mousse Cake
335 kcal
9g
42 min
Easy
Minestrone with Pasta
442 kcal
15g
75 min
Easy
Vegetable Chips
239 kcal
4g
35 min
Medium
French Fish Chowder
498 kcal
40g
50 min
Easy
Chicken Teriyaki
330 kcal
36g
30 min
Medium
Pork and Cabbage Gyoza
408 kcal
17g
60 min
Easy
Broad Beans with Tahini
489 kcal
28g
30 min
Easy
Middle Eastern Spiced Lamb Steak
441 kcal
42g
30 min
Medium
Lamb and Pine Nut Stuffed Eggplants
454 kcal
18g
65 min
Easy
Toor Dal
331 kcal
16g
50 min
Easy
Roasted Chestnuts
433 kcal
4g
35 min
Easy
Chinese-style Potato Soup
226 kcal
8g
30 min
Easy
Orange Cake
468 kcal
7g
65 min
Medium
Chard Spanish Omelet
422 kcal
13g
50 min
Medium
Bhindi Masala
232 kcal
5g
45 min
Medium
Ebi Fry
444 kcal
19g
35 min
Easy
Sukju-namul
84 kcal
4g
12 min
Easy
Smoky Baba Ghanoush
285 kcal
6g
60 min
Easy
Aloo Jeera
254 kcal
4g
30 min
Easy
Mame Gohan
304 kcal
7g
40 min
Easy
Tsukemono: Japanese Pickled Vegetables
86 kcal
2g
20 min
Medium
Vanilla Cream Puffs
366 kcal
12g
75 min
Easy
Pork Stir-fry with Ginger
333 kcal
30g
35 min
Easy
Chicken Satay
489 kcal
37g
30 min
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Difficulty
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medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable