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hypertension-friendly light Recipes
1289 recipes
Medium
Portuguese Pear Tart
435 kcal
3g
70 min
Easy
Traditional Bubble and Squeak
309 kcal
10g
40 min
Medium
Fish Amritsari
397 kcal
29g
30 min
Easy
Fresh Cheese with Honey
437 kcal
20g
10 min
Easy
Pan Tumaca with Serrano Ham
410 kcal
17g
15 min
Medium
Chicken Tsukune
317 kcal
28g
35 min
Easy
Fish en Papillote with Spring Vegetables
251 kcal
30g
35 min
Easy
Seasonal Vegetable Velouté
276 kcal
5g
50 min
Easy
Orange and Black Olive Salad
256 kcal
2g
15 min
Medium
Shaking Beef
452 kcal
34g
30 min
Medium
Thai-Style Samosas
357 kcal
18g
55 min
Easy
Creamy Green Beans
224 kcal
4g
35 min
Medium
Pork Yaki Gyoza
418 kcal
17g
55 min
Easy
Miyukguk: Korean Seaweed Soup with Beef
178 kcal
15g
60 min
Medium
Eggplant Chips
494 kcal
5g
35 min
Medium
Beef with Snow Peas
346 kcal
24g
30 min
Medium
Castella
326 kcal
9g
65 min
Medium
Buey Nam Prik (Minced beef with salted plums)
462 kcal
30g
45 min
Medium
Baida Roti
416 kcal
13g
35 min
Easy
Gemüsereis
407 kcal
9g
40 min
Easy
Traditional Daal Fry
342 kcal
16g
60 min
Medium
Bhindi Do Pyaza
208 kcal
5g
45 min
Medium
Leche Frita
352 kcal
9g
35 min
Easy
Spanish Garlic Carrots
200 kcal
2g
30 min
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Difficulty
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medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable