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hypertension-friendly light Recipes
1289 recipes
Easy
Portuguese Sweet Potato Cake
375 kcal
7g
70 min
Easy
Spanish Corn Salad
265 kcal
5g
15 min
Easy
Chive Yogurt Dip
175 kcal
3g
10 min
Easy
Spanish Tomato and Bread Soup
312 kcal
6g
50 min
Easy
Celery Root Mousse
290 kcal
8g
40 min
Hard
Mooncake
399 kcal
10g
85 min
Easy
Green Beans with Mint
201 kcal
4g
45 min
Easy
Wakame Salad with Tofu
257 kcal
18g
15 min
Medium
Germanic Game Pâté
476 kcal
29g
135 min
Easy
Fresh fruit soup with mint
254 kcal
4g
25 min
Easy
Chicken Teriyaki
330 kcal
36g
30 min
Medium
Beef with Shallots
477 kcal
34g
30 min
Medium
Hot and Sour Soup
183 kcal
15g
35 min
Easy
Beet salad with walnut oil
318 kcal
5g
60 min
Easy
Roasted Brussels Sprouts with Bacon
293 kcal
12g
35 min
Easy
Marinated Chicken Bites
256 kcal
22g
25 min
Easy
Cucumber Sandwiches
463 kcal
16g
20 min
Easy
Kombu Tsukudani
105 kcal
2g
60 min
Medium
Pork and Green Onion Bites
429 kcal
22g
40 min
Medium
Middle Eastern Grilled Seafood
384 kcal
45g
30 min
Medium
Creamy Seafood Cassolette
460 kcal
41g
45 min
Easy
Shrimp Jicama Tacos
426 kcal
24g
25 min
Easy
Gemüsereis
407 kcal
9g
40 min
Easy
Chicken Stir-Fry
341 kcal
31g
30 min
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medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable