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hypertension-friendly light Recipes
1289 recipes
Easy
Ikayaki
333 kcal
38g
25 min
Medium
Jasmine Mochi
370 kcal
7g
50 min
Easy
Pan-Seared Tofu with Persimmon
320 kcal
18g
35 min
Medium
Kappa Maki
321 kcal
7g
60 min
Medium
Kuzu Mochi
308 kcal
5g
30 min
Easy
Mizu Yokan
133 kcal
3g
20 min
Easy
Matcha Mizuyokan
113 kcal
6g
25 min
Easy
Chicken and Vegetable Nabe
496 kcal
47g
35 min
Easy
Nasu Dengaku
333 kcal
6g
30 min
Easy
Nasu Nibitashi
232 kcal
6g
30 min
Easy
Nasu no Agebitashi
410 kcal
5g
30 min
Easy
Sautéed Broccoli with Garlic and Soy Sauce
165 kcal
5g
18 min
Easy
Stir-fried Napa Cabbage with Garlic and Soy
115 kcal
3g
15 min
Easy
Japanese-style Nian Gao
484 kcal
7g
60 min
Medium
Tuna and Salmon Nigiri
409 kcal
23g
65 min
Medium
Oden
371 kcal
37g
120 min
Easy
Ozoni: New Year's Soup
325 kcal
24g
35 min
Easy
Garlic Stir-Fried Cabbage
139 kcal
2g
15 min
Medium
Japanese Purin
277 kcal
8g
65 min
Medium
Sakura Mochi
266 kcal
6g
40 min
Easy
Japanese Cucumber Salad (Sunomono)
78 kcal
1g
15 min
Easy
Sesame Wakame Seaweed Salad
71 kcal
1g
15 min
Easy
Daikon Sesame Salad
109 kcal
5g
20 min
Easy
Mizuna Salad with Sesame
81 kcal
2g
15 min
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medium difficulty
Prep time
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quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
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freezable