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hypertension-friendly light Recipes
1289 recipes
Easy
Chive Yogurt Dip
175 kcal
3g
10 min
Easy
Ginger Beef Bites
328 kcal
29g
30 min
Easy
Vietnamese Fresh Mint Salad
57 kcal
2g
15 min
Easy
Broad Beans with Mint and Garlic
268 kcal
12g
20 min
Easy
Lemon Bulgur with Fresh Herbs
344 kcal
7g
25 min
Easy
Yogurt-marinated chicken kebabs
350 kcal
36g
35 min
Easy
Green flageolet beans with butter and bacon
366 kcal
17g
105 min
Medium
Vietnamese Baguette (Bánh Mì)
486 kcal
12g
55 min
Medium
Sundubu Jeongol
444 kcal
26g
45 min
Medium
Sangkhaya (Steamed Pumpkin Custard)
376 kcal
10g
70 min
Medium
Vegetable Briouates
341 kcal
7g
60 min
Medium
Vegetable Tikka Masala
370 kcal
8g
55 min
Medium
Stuffed Mussels with Spiced Rice
446 kcal
31g
65 min
Easy
Roasted Pumpkin with Garlic and Thyme
167 kcal
3g
50 min
Easy
Pineapple Shrimp
391 kcal
27g
25 min
Easy
Leeks with Vinaigrette
370 kcal
10g
35 min
Easy
Chinese-style Marinated Vegetables
132 kcal
3g
20 min
Easy
Gogi-gui (Korean Beef BBQ)
454 kcal
36g
30 min
Easy
Cigalas a la Plancha
347 kcal
43g
15 min
Medium
Gà hấp hành (Steamed Chicken with Scallions)
458 kcal
30g
60 min
Medium
Tronco de Navidad
465 kcal
10g
57 min
Easy
Butter Braised Fennel
124 kcal
3g
55 min
Easy
Mhalabia
362 kcal
10g
25 min
Medium
Traditional Assorted Canapés
440 kcal
18g
30 min
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medium difficulty
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quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
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freezable