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hypertension-friendly light Recipes
1289 recipes
Medium
Traditional Pumpkin Pie
350 kcal
8g
70 min
Medium
Steamed Pork and Shrimp Dumplings
325 kcal
23g
55 min
Medium
Shrimp Ravioli with Lemon Butter
386 kcal
23g
55 min
Easy
Grilled Pimientos
141 kcal
4g
15 min
Medium
Shaking Beef
452 kcal
34g
30 min
Easy
Nasubito no Shiraae
117 kcal
6g
25 min
Medium
Strawberry Charlotte
468 kcal
9g
45 min
Medium
Matcha Higashi
293 kcal
2g
30 min
Medium
Strawberry and Matcha Kakigori
224 kcal
6g
30 min
Easy
Rasam
166 kcal
5g
45 min
Easy
Traditional Greek Salad
384 kcal
10g
15 min
Easy
Greek-style Fish
373 kcal
30g
55 min
Easy
Greek Fried Calamari
375 kcal
33g
25 min
Easy
Tomato Salad
144 kcal
1g
15 min
Easy
French-style Braised Peas
400 kcal
18g
40 min
Medium
Tunisian Style Octopus
461 kcal
35g
100 min
Medium
Sauerfisch with Cod
318 kcal
38g
45 min
Easy
Rillettes Tartines with Horseradish and Pickles
482 kcal
17g
15 min
Easy
Cacik
218 kcal
4g
15 min
Easy
Sangre de Cerdo (Spanish Fried Blood with Onions)
301 kcal
24g
50 min
Medium
Arista di Maiale
418 kcal
45g
95 min
Medium
Kung Pao Chicken
427 kcal
32g
30 min
Easy
Pollock Coconut Curry
480 kcal
29g
40 min
Medium
Hot and Sour Soup
183 kcal
15g
35 min
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medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
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freezable