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hypertension-friendly light Recipes
1289 recipes
Easy
Onion Confit
171 kcal
2g
60 min
Medium
Scallops Gratin with White Wine Sauce
491 kcal
54g
35 min
Easy
Cream of Chestnut Soup
441 kcal
7g
40 min
Easy
American Pancakes
448 kcal
12g
25 min
Easy
Corn Crêpes
353 kcal
13g
30 min
Medium
Potato Crepes
287 kcal
9g
35 min
Medium
Seafood Crispy Parcels
443 kcal
27g
40 min
Medium
Hazelnut Dacquoise
398 kcal
9g
45 min
Easy
Creamed Spinach
282 kcal
9g
30 min
Easy
French Style Broad Beans with Bacon
329 kcal
24g
35 min
Medium
Cod Fillet with Lemon Butter Sauce
330 kcal
29g
25 min
Easy
Hake Fillet Meunière Style
477 kcal
38g
18 min
Medium
Pork Tenderloin with Mushroom Sauce
464 kcal
37g
50 min
Easy
Lemon Fromage Blanc Cake
427 kcal
13g
65 min
Easy
Smoked Salmon and Dill Bites
456 kcal
21g
15 min
Easy
Thai Taro Pudding with Coconut Milk
425 kcal
4g
50 min
Medium
Duck Fricassee with Mushrooms
418 kcal
38g
75 min
Easy
Garden Vegetable Frittata
261 kcal
15g
35 min
Easy
Orange Cake
468 kcal
7g
65 min
Easy
French Cream Cake
353 kcal
7g
50 min
Easy
Vanilla Cake
441 kcal
7g
60 min
Easy
Moist Lemon Cake
468 kcal
7g
65 min
Easy
Hot Milk Cake
362 kcal
9g
50 min
Easy
French Spice Cake
465 kcal
7g
60 min
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Difficulty
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medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable