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hypertension-friendly light Recipes
1289 recipes
Easy
Miso Grilled Fish
261 kcal
31g
25 min
Medium
Vegetable and Paneer Kofta
379 kcal
14g
90 min
Easy
Sesame Rice
392 kcal
7g
25 min
Easy
Zucchini Tortilla
374 kcal
13g
40 min
Medium
Zucchini Flower Fritters
299 kcal
5g
30 min
Easy
Kinpira Gobo
136 kcal
2g
25 min
Medium
Homemade Pita Bread
344 kcal
8g
35 min
Easy
Traditional Roasted Pork Loin
437 kcal
46g
75 min
Hard
Mooncake
399 kcal
10g
85 min
Easy
Sopa de Fideos
396 kcal
25g
50 min
Easy
Chinese Sweet Corn Soup
161 kcal
6g
25 min
Easy
Italian-style Vegetables
253 kcal
5g
60 min
Medium
Crispy Chinese-style Vegetable Fritters
244 kcal
6g
35 min
Easy
Garlic and Olive Oil Mashed Potatoes
455 kcal
7g
40 min
Easy
Cigalas a la Plancha
347 kcal
43g
15 min
Medium
Khanom Chan
410 kcal
2g
65 min
Medium
Apple Cheddar Panini
431 kcal
12g
50 min
Medium
Indian Style Veggie Spring Rolls
481 kcal
6g
40 min
Easy
Wakame Salad with Tofu
257 kcal
18g
15 min
Easy
Greek-style Hard-boiled Eggs
283 kcal
11g
35 min
Easy
Beef Kofta
481 kcal
40g
30 min
Medium
Seared Scallops
380 kcal
51g
15 min
Easy
Traditional British Cauliflower Cheese
421 kcal
17g
50 min
Medium
Steamed Prawns with Garlic
240 kcal
13g
28 min
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medium difficulty
Prep time
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quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
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freezable