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hypertension-friendly light Recipes
1289 recipes
Easy
Orange and Black Olive Salad
256 kcal
2g
15 min
Easy
Fresh Herb Salad with Pomegranate
165 kcal
2g
20 min
Easy
Saffron Rice
372 kcal
6g
30 min
Easy
Marinated Pepper Salad with Garlic and Cumin
194 kcal
2g
50 min
Easy
Orange blossom semolina cream
404 kcal
12g
20 min
Medium
Rose Water Ice Cream
358 kcal
11g
35 min
Easy
Strawberry and Lime Paletas
73 kcal
1g
20 min
Easy
Maghreb Style Tuna Salad
272 kcal
15g
15 min
Easy
Kongnamul-muchim
237 kcal
15g
15 min
Medium
Maple Roasted Salsify
235 kcal
5g
55 min
Medium
Korean Sweet Potato Tart
404 kcal
7g
75 min
Easy
Cornbread Crunch
414 kcal
9g
40 min
Easy
Oshinko Pickled Radish
138 kcal
1g
25 min
Easy
Thyme and Lemon Chicken Skewers
299 kcal
27g
30 min
Easy
Provençal Vegetable Tian
231 kcal
5g
85 min
Easy
Pescado Rebozado
288 kcal
32g
25 min
Easy
Italian-style Tuna Tartare
391 kcal
37g
20 min
Easy
Mame Gohan
304 kcal
7g
40 min
Medium
Ikura Sushi (Gunkanmaki)
358 kcal
13g
60 min
Easy
Creamy Zucchini Soup with Butter
139 kcal
5g
40 min
Easy
Doenjang Jjigae
369 kcal
16g
40 min
Easy
Szechuan Pepper Stir-Fried Fennel
112 kcal
2g
20 min
Easy
Röstkartoffeln
400 kcal
11g
50 min
Easy
Greek Braised Green Pea Salad
463 kcal
16g
55 min
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Difficulty
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medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable