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hypertension-friendly light Recipes
1289 recipes
Medium
Korean Baumkuchen
350 kcal
6g
65 min
Medium
Bungeoppang
253 kcal
7g
30 min
Easy
Korean Bokkeum Tofu
356 kcal
22g
30 min
Medium
Goat Cheese Blinis
404 kcal
15g
35 min
Medium
Gyeran-jjim
204 kcal
17g
25 min
Easy
Mu-choo (Korean Radish Salad)
87 kcal
2g
15 min
Easy
Sujeonggwa (Cinnamon and Ginger Punch)
256 kcal
1g
75 min
Easy
Sogogi Jeyuk (Spicy Korean Beef)
447 kcal
36g
30 min
Medium
Pudim Flan
464 kcal
14g
80 min
Easy
Mexican Sliced Avocado
491 kcal
4g
10 min
Easy
Pineapple and Cinnamon Fruit Kefir
73 kcal
1g
2895 min
Easy
Mexican Rice
417 kcal
9g
35 min
Easy
Papas a la mexicana
233 kcal
5g
40 min
Easy
Cilantro Lime White Rice
347 kcal
6g
28 min
Easy
Traditional Mexican Salsa Duo
106 kcal
3g
30 min
Easy
Mexican-style tropical fruit sorbets
207 kcal
1g
20 min
Easy
Smoky Baba Ghanoush
285 kcal
6g
60 min
Easy
Corn Tortillas
453 kcal
11g
35 min
Easy
Bulgur with Walnuts
410 kcal
10g
30 min
Easy
Artisanal Homemade Harissa
322 kcal
4g
50 min
Easy
Green Beans with Mint
201 kcal
4g
45 min
Easy
Yogurt-marinated chicken kebabs
350 kcal
36g
35 min
Easy
Pomegranate and Fresh Herb Salad
330 kcal
4g
15 min
Easy
Orange and Black Olive Salad
256 kcal
2g
15 min
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Difficulty
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medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable