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hypertension-friendly light Recipes
1289 recipes
Medium
Sauteed Silken Tofu
383 kcal
16g
25 min
Easy
Stir-fried Bell Peppers
131 kcal
2g
25 min
Easy
Broccoli Gratin with Bechamel
376 kcal
18g
45 min
Easy
Vegetable Sauté with Thyme and Chickpeas
406 kcal
17g
30 min
Easy
Leek Tatin with Comté Cheese
464 kcal
11g
55 min
Easy
Pan-seared sirloin steak with brown butter
490 kcal
34g
15 min
Easy
Five-Spice Green Lentils
372 kcal
20g
35 min
Easy
Guava Jelly
449 kcal
4g
65 min
Easy
Pescado Rebozado
288 kcal
32g
25 min
Medium
Traditional Duck Pâté
414 kcal
21g
130 min
Easy
Tandoori Chicken Skewers
342 kcal
34g
32 min
Easy
Garlic Shrimp
289 kcal
30g
25 min
Easy
Herb Focaccia
393 kcal
8g
45 min
Medium
Italian Steamed Pork Ravioli with Parmesan
461 kcal
24g
50 min
Easy
Garlic and Sichuan Pepper Stir-Fried Celery
111 kcal
1g
20 min
Easy
Saffron Rice
372 kcal
6g
30 min
Easy
Spinach Goma-ae with Sesame Dressing
157 kcal
7g
20 min
Easy
Fruit Chaat
177 kcal
2g
20 min
Medium
Tea-Smoked Soy Tofu
265 kcal
22g
65 min
Easy
Orange Blossom Cake
458 kcal
8g
55 min
Easy
Glazed Peach Chicken
416 kcal
36g
30 min
Medium
Bolo de nozes
493 kcal
10g
65 min
Easy
Portuguese Sweet Potato Cake
375 kcal
7g
70 min
Easy
Braised Green Cabbage with Bacon and Cider
240 kcal
9g
60 min
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Difficulty
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medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable