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hypertension-friendly light Recipes
1289 recipes
Medium
Raspberry Tart
465 kcal
11g
65 min
Medium
Chinese-style Duck with Fruit
466 kcal
44g
40 min
Easy
Five-Spice Lentil Balls
322 kcal
18g
45 min
Easy
Garlic Sautéed Bok Choy
111 kcal
2g
15 min
Medium
Pork and Shrimp Dim Sum
470 kcal
27g
55 min
Easy
Miyeok-muk (Seaweed Jelly)
69 kcal
2g
30 min
Easy
Sesame and Cucumber Noodles
429 kcal
13g
20 min
Easy
Ensalada Mixta
388 kcal
22g
30 min
Medium
Tomato Tatin
395 kcal
5g
60 min
Easy
Five-Spice Sautéed Tofu
276 kcal
17g
30 min
Easy
Soba Noodles in Dashi Broth with Tofu
483 kcal
28g
30 min
Easy
Cornbread Crunch
414 kcal
9g
40 min
Easy
Sautéed Broccoli with Garlic and Soy Sauce
165 kcal
5g
18 min
Medium
Wonton Soup
402 kcal
34g
75 min
Medium
Mushroom Bourguignon
329 kcal
12g
60 min
Easy
Lychee Cake
462 kcal
8g
65 min
Easy
Sea Bass Ceviche with Lime
262 kcal
32g
20 min
Easy
Orange and Black Olive Salad
256 kcal
2g
15 min
Easy
Thai Taro Pudding with Coconut Milk
425 kcal
4g
50 min
Easy
Mint Rice
359 kcal
6g
30 min
Medium
German-Style Zanderfilet
402 kcal
33g
27 min
Medium
Doraji-namul (Sautéed Bellflower Roots)
144 kcal
2g
30 min
Medium
Crispy Chinese-style Vegetable Fritters
244 kcal
6g
35 min
Easy
Traditional Jellab
274 kcal
2g
10 min
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Difficulty
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medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable