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hypertension-friendly light Recipes
1289 recipes
Easy
Goat Cheese and Fig Canapés
428 kcal
15g
20 min
Medium
Pigeon Pâté Terrine
473 kcal
27g
130 min
Easy
Stir-fried Tofu with Tomatoes
316 kcal
22g
30 min
Easy
Garlic Gambas
295 kcal
33g
20 min
Easy
Chinese Zucchini Salad
97 kcal
4g
20 min
Easy
Sea Bass Ceviche with Lime
262 kcal
32g
20 min
Medium
Traditional Cheese Soufflé
412 kcal
21g
50 min
Easy
Mango and Cardamom Mousse
368 kcal
3g
25 min
Easy
Chinese-Style Sautéed Leeks
168 kcal
3g
25 min
Medium
Rajma
392 kcal
19g
75 min
Medium
Gai Pad Pongali
494 kcal
38g
25 min
Medium
Tuna Mayo and Umeboshi Rice Balls (Onigiri)
397 kcal
12g
35 min
Medium
Pork and Cabbage Chinese Dumplings
471 kcal
22g
60 min
Easy
Classic French Mushroom Velouté
265 kcal
9g
40 min
Easy
Crispy Vegetable Jeon
430 kcal
17g
25 min
Easy
Deviled Eggs
186 kcal
10g
25 min
Easy
Greek-style Fish
373 kcal
30g
55 min
Easy
German Egg Custard Flan
245 kcal
11g
60 min
Easy
Thai Mango Pudding
367 kcal
3g
30 min
Easy
Zucchini Gratin
435 kcal
19g
60 min
Easy
Sesame Soba Noodle Salad
361 kcal
13g
25 min
Easy
Sautéed Snails with Garlic Butter and Mushrooms
208 kcal
14g
25 min
Easy
Creamy Pumpkin Velouté
271 kcal
9g
55 min
Easy
Greek Barley Salad
486 kcal
12g
40 min
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Difficulty
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medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable