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hypertension-friendly light Recipes
1289 recipes
Easy
Traditional Bubble and Squeak
309 kcal
10g
40 min
Medium
Gobi Manchurian
348 kcal
8g
45 min
Easy
Indian Kadhi
214 kcal
7g
45 min
Easy
Rice and Moong Dal Kichdi
359 kcal
11g
50 min
Easy
Salty Lassi and Papadums
489 kcal
18g
15 min
Easy
Chinese Grilled Pork Skewers
442 kcal
31g
30 min
Easy
Mutter Paneer
344 kcal
18g
40 min
Easy
Vegetable Pulao
445 kcal
9g
45 min
Medium
Coconut Puttu
317 kcal
6g
25 min
Medium
Rajma
392 kcal
19g
75 min
Medium
Ladyfingers (Savoiardi)
306 kcal
9g
32 min
Medium
Kung Pao Chicken
427 kcal
32g
30 min
Easy
Spinach and Tofu Stir-fry
356 kcal
21g
25 min
Medium
Hot and Sour Soup
183 kcal
15g
35 min
Medium
Arista di Maiale
418 kcal
45g
95 min
Medium
Bordeaux Cannelé
408 kcal
9g
80 min
Easy
Vegetable Chips
239 kcal
4g
35 min
Medium
French Fish Chowder
498 kcal
40g
50 min
Medium
Traditional French Buttercream
459 kcal
5g
30 min
Easy
Garlic Shrimp
289 kcal
30g
25 min
Medium
Frog Legs with Garlic and Parsley
382 kcal
34g
25 min
Easy
Pan-seared sirloin steak with brown butter
490 kcal
34g
15 min
Easy
Zucchini Gratin
435 kcal
19g
60 min
Easy
Garlic Butter Green Beans
145 kcal
3g
30 min
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Difficulty
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medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable