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hypertension-friendly light Recipes
1289 recipes
Easy
Portuguese Sardine Pâté
349 kcal
15g
25 min
Medium
Cod Fillet with Lemon Butter Sauce
330 kcal
29g
25 min
Medium
Seafood Udon
367 kcal
28g
30 min
Easy
Mizuna Salad with Sesame
81 kcal
2g
15 min
Medium
Polvorones
491 kcal
6g
65 min
Easy
Parmesan Vegetable Patties
419 kcal
14g
35 min
Easy
Garlic Butter Green Beans
145 kcal
3g
30 min
Easy
Hoisin Beef Stir-fry
496 kcal
35g
25 min
Medium
Steamed Pork and Shrimp Dumplings
325 kcal
23g
55 min
Easy
Sautéed Shiitake Mushrooms
276 kcal
7g
20 min
Easy
Fresh Vegetable Platter
160 kcal
5g
25 min
Easy
Fish Curry
442 kcal
31g
35 min
Medium
Shiso-Wrapped Chicken
369 kcal
25g
35 min
Medium
Ricotta Sformato
300 kcal
18g
60 min
Medium
Traditional Taiyaki
284 kcal
8g
30 min
Medium
Bánh Flan
386 kcal
13g
50 min
Easy
Kongnamul-muchim
237 kcal
15g
15 min
Easy
Zucchini Fritters
293 kcal
11g
40 min
Medium
Hake in Almond Sauce
447 kcal
41g
35 min
Easy
Chicken Breast in Beer Sauce
431 kcal
35g
40 min
Easy
Sesame Crisps
292 kcal
5g
27 min
Easy
Smoked Salmon Crostini
488 kcal
33g
20 min
Easy
Sea Bass Ceviche with Lime
262 kcal
32g
20 min
Easy
Deviled Eggs
186 kcal
10g
25 min
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quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
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freezable