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hypertension-friendly light Recipes
1289 recipes
Easy
Thai Basil Stir-Fried Eggplants
157 kcal
2g
25 min
Medium
Homemade Cajeta
412 kcal
8g
65 min
Easy
Miyeok-guk (Seaweed and Beef Soup)
133 kcal
11g
60 min
Medium
Seafood Soba
427 kcal
28g
35 min
Medium
Mitarashi Dango
439 kcal
8g
35 min
Medium
Galician-Style Octopus
418 kcal
36g
70 min
Easy
Greek Barley Salad
486 kcal
12g
40 min
Medium
Korean Sweet Potato Tart
404 kcal
7g
75 min
Medium
Traditional Anmitsu
399 kcal
8g
60 min
Easy
Fish with Green Sauce
384 kcal
33g
30 min
Easy
Gebratene Aubergine (Breaded Eggplant)
435 kcal
10g
35 min
Medium
Matcha Green Tea Mousse
280 kcal
8g
30 min
Medium
Beef Tataki
363 kcal
36g
25 min
Easy
Greek Lentil Soup (Fakes)
389 kcal
17g
60 min
Easy
Zucchini Gratin
435 kcal
19g
60 min
Easy
Easy and Quick Baguette
169 kcal
5g
40 min
Easy
Camarões à la Guilho
366 kcal
25g
15 min
Easy
Padrón Peppers
140 kcal
4g
10 min
Easy
Red Lentil Dal with Ghee and Spices
330 kcal
19g
35 min
Medium
Homemade Tater Tots
400 kcal
5g
45 min
Easy
Japanese Silken Tofu Salad
223 kcal
16g
15 min
Easy
Hoisin Beef Stir-fry
496 kcal
35g
25 min
Easy
Lemon Tagliolini
380 kcal
11g
15 min
Easy
Lime Cilantro Rice
374 kcal
8g
30 min
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medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
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freezable