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hypertension-friendly light Recipes
1289 recipes
Medium
Shrimp and Vegetable Tempura
459 kcal
21g
40 min
Medium
Chicken Tsukune
317 kcal
28g
35 min
Easy
Wafu Salad
169 kcal
3g
15 min
Easy
Wakame and Cucumber Salad
85 kcal
2g
15 min
Medium
Wasabi Peas
341 kcal
8g
70 min
Easy
Yaki Dofu
275 kcal
17g
35 min
Medium
Pork Yaki Gyoza
418 kcal
17g
55 min
Easy
Yaki Imo
291 kcal
6g
65 min
Easy
Yaki nashi (Grilled Pears with Miso and Soy)
155 kcal
2g
25 min
Easy
Yaki Niku
316 kcal
24g
20 min
Easy
Yakitori Skewers
331 kcal
18g
35 min
Easy
Yakizakana (Salt-Grilled Mackerel)
485 kcal
42g
30 min
Easy
Yasai Itame
136 kcal
3g
20 min
Easy
Yudofu
185 kcal
19g
25 min
Easy
Baechu-namul (Blanched Napa Cabbage Salad)
67 kcal
2g
20 min
Medium
Korean Baumkuchen
350 kcal
6g
65 min
Easy
Farfalle with pesto
456 kcal
13g
25 min
Easy
Grandma's Yogurt Cake
466 kcal
8g
60 min
Easy
Korean Bokkeum Tofu
356 kcal
22g
30 min
Easy
Gochujang Chicken Skewers
232 kcal
29g
25 min
Medium
Bungeoppang
253 kcal
7g
30 min
Easy
Tarta de almendra
396 kcal
10g
55 min
Easy
Chadol Suyuk
358 kcal
44g
45 min
Easy
Chae-jorim (Korean Braised Vegetables)
141 kcal
3g
40 min
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Difficulty
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medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable