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hypertension-friendly light Recipes
1289 recipes
Easy
Beer-Battered Onion Rings
440 kcal
8g
30 min
Easy
Greek-style Braised Endives
234 kcal
5g
55 min
Easy
Salty Lassi and Papadums
489 kcal
18g
15 min
Easy
Spanish-style Zucchini Flan
386 kcal
13g
60 min
Medium
Shiso-Wrapped Chicken
369 kcal
25g
35 min
Medium
Salmon Sushi
452 kcal
27g
60 min
Easy
Carrot Raita
124 kcal
4g
17 min
Easy
Camarones al Mojo de Ajo
327 kcal
34g
25 min
Easy
Sesame Crisps
292 kcal
5g
27 min
Easy
Hobak-bokkeum
133 kcal
5g
20 min
Medium
Salmon Mousse with Horseradish
461 kcal
36g
33 min
Medium
Sangkhaya (Steamed Pumpkin Custard)
376 kcal
10g
70 min
Easy
Pineapple Salsa
101 kcal
1g
15 min
Easy
Mexican Style Flambé Bananas
273 kcal
2g
15 min
Medium
Seafood Crispy Parcels
443 kcal
27g
40 min
Medium
Tteok (Rice Cakes)
420 kcal
8g
45 min
Medium
Pudim de Claras
341 kcal
11g
30 min
Easy
French Pear Cake
498 kcal
7g
65 min
Medium
Pastry Cream Tart
413 kcal
10g
55 min
Medium
Mushroom Bourguignon
329 kcal
12g
60 min
Easy
Masala Papad
210 kcal
5g
20 min
Medium
Chinese-style Pheasant Soup
389 kcal
52g
110 min
Easy
Brigadeiro
442 kcal
10g
25 min
Easy
Century Eggs with Ginger and Soy
203 kcal
15g
15 min
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Difficulty
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medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
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freezable