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hypertension-friendly light Recipes
1289 recipes
Medium
Sakura Mochi
266 kcal
6g
40 min
Easy
Japanese Cucumber Salad (Sunomono)
78 kcal
1g
15 min
Easy
Sesame Wakame Seaweed Salad
71 kcal
1g
15 min
Easy
Daikon Sesame Salad
109 kcal
5g
20 min
Easy
Mizuna Salad with Sesame
81 kcal
2g
15 min
Medium
Shrimp Tempura Salad
336 kcal
15g
35 min
Easy
Japanese Tofu Salad
259 kcal
18g
20 min
Easy
Japanese Silken Tofu Salad
223 kcal
16g
15 min
Medium
Seafood Udon
367 kcal
28g
30 min
Easy
Crunchy vegetables in rice vinegar
130 kcal
2g
25 min
Easy
Shiratama Dango
429 kcal
10g
30 min
Medium
Shiso-Wrapped Chicken
369 kcal
25g
35 min
Easy
Shiso Salad
59 kcal
1g
10 min
Medium
Soba Gashi
224 kcal
5g
25 min
Easy
Sesame Soba Noodle Salad
361 kcal
13g
25 min
Easy
Miso Soup with Seaweed and Silken Tofu
89 kcal
10g
20 min
Easy
Beef and Shiitake Udon
467 kcal
34g
30 min
Medium
Caviar Sushi
421 kcal
11g
65 min
Easy
Ginger Chicken
310 kcal
32g
25 min
Medium
Mediterranean-style Sushi
441 kcal
21g
55 min
Medium
Traditional Taiyaki
284 kcal
8g
30 min
Easy
Homemade Takuan
111 kcal
2g
25 min
Medium
Tamagoyaki
232 kcal
13g
25 min
Medium
Sesame Tuna Tataki
414 kcal
39g
25 min
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Prep time
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quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
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freezable