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hypertension-friendly light Recipes
1289 recipes
Easy
Chinese-style Pork and Mushrooms
409 kcal
35g
35 min
Medium
Peking-style Shredded Pork
367 kcal
28g
30 min
Easy
Potato Bhaji
273 kcal
5g
40 min
Medium
Menestra de Verduras
415 kcal
24g
75 min
Medium
Sichuan Style Stir-fried Potatoes
258 kcal
4g
25 min
Medium
Vietnamese Baguette (Bánh Mì)
486 kcal
12g
55 min
Easy
American Tomato Soup
232 kcal
5g
45 min
Easy
Salty Lassi and Papadums
489 kcal
18g
15 min
Medium
Ojinguh Bokkeum (Spicy Korean Stir-fried Squid)
335 kcal
25g
30 min
Easy
Miyukguk: Korean Seaweed Soup with Beef
178 kcal
15g
60 min
Easy
Mizu Yokan
133 kcal
3g
20 min
Easy
Roasted Chickpeas with Oregano and Lemon
431 kcal
21g
40 min
Easy
Matcha Mizuyokan
113 kcal
6g
25 min
Easy
Zucchini Gratin
435 kcal
19g
60 min
Easy
Vietnamese Honey Grilled Chicken
486 kcal
34g
55 min
Easy
Stir-fried bean sprouts with garlic
160 kcal
7g
15 min
Easy
Garlic Mushrooms
164 kcal
3g
25 min
Medium
Bolo de Gila
477 kcal
13g
65 min
Medium
Gyeran-mari
218 kcal
13g
20 min
Easy
Stuffed Mushrooms
260 kcal
7g
35 min
Medium
French Custard Tart
419 kcal
9g
70 min
Easy
Neapolitan Style Potatoes
349 kcal
5g
50 min
Easy
Sautéed Soy Sauce Shrimp
252 kcal
31g
25 min
Easy
Sautéed Shiitake Mushrooms
276 kcal
7g
20 min
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medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
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freezable