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hypertension-friendly Korean Recipes
147 recipes
Easy
Jjolmyeon
1756 kcal
53g
30 min
Medium
Patpat (Red Bean Tart)
409 kcal
12g
80 min
Medium
Sundubu Jeongol
444 kcal
26g
45 min
Medium
Galbijjim (Braised Beef Short Ribs)
786 kcal
51g
130 min
Medium
Dak Jjimdak
739 kcal
48g
65 min
Easy
Seasoned Toasted Sesame Seeds
62 kcal
2g
13 min
Easy
Ssal-bap (Korean White Rice)
710 kcal
20g
55 min
Medium
Beef and Vegetable Bibimbap
635 kcal
39g
50 min
Easy
Sujeonggwa (Cinnamon and Ginger Punch)
256 kcal
1g
75 min
Easy
Crispy Vegetable Jeon
430 kcal
17g
25 min
Medium
Nabak-kimchi
98 kcal
3g
40 min
Easy
Dubu Jorim
323 kcal
22g
25 min
Easy
Gaji-namul (Steamed Eggplant)
102 kcal
3g
20 min
Medium
Chapssaltteok with Red Bean
751 kcal
17g
80 min
Medium
Nanta Braised Beef
677 kcal
55g
120 min
Medium
Nokdujeon (Mung Bean Pancakes)
690 kcal
32g
50 min
Medium
Jajangmyeon
1032 kcal
22g
45 min
Medium
Gochu-gangjeong
601 kcal
28g
35 min
Medium
Korean Cream Cheese Garlic Bread
652 kcal
18g
35 min
Medium
Gyeran-jjim
204 kcal
17g
25 min
Medium
Galbitang (Beef Short Rib Soup)
721 kcal
50g
120 min
Easy
Doenjang Jjigae
369 kcal
16g
40 min
Medium
Yukgaejang
510 kcal
37g
120 min
Easy
Chicken and Shiitake Juk
417 kcal
17g
85 min
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in less than 45 min
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high protein
under 300 kcal
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