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hypertension-friendly Korean Recipes
147 recipes
Easy
Kongnamul-muchim
237 kcal
15g
15 min
Easy
Doenjang Jjigae
369 kcal
16g
40 min
Medium
Seolleongtang (Ox Bone Soup)
835 kcal
63g
300 min
Medium
Yangnyeom Gejang
575 kcal
55g
45 min
Medium
Chimaek: Korean Fried Chicken & Beer
1040 kcal
40g
70 min
Easy
Jjolmyeon
1756 kcal
53g
30 min
Easy
Pork and Kimchi Bokkeumbap
675 kcal
21g
30 min
Medium
Chapssaltteok with Red Bean
751 kcal
17g
80 min
Easy
Betarabi (Korean Beetroot Salad)
151 kcal
4g
20 min
Easy
Dallae-jangajji (Pickled Wild Chives)
158 kcal
5g
25 min
Medium
Doraji-namul (Sautéed Bellflower Roots)
144 kcal
2g
30 min
Medium
Korean Cream Cheese Garlic Bread
652 kcal
18g
35 min
Easy
Miyukguk: Korean Seaweed Soup with Beef
178 kcal
15g
60 min
Medium
Haejang-guk: Beef and Blood Soup
693 kcal
68g
150 min
Medium
Dakgangjeong
725 kcal
29g
35 min
Medium
Yukgaejang
510 kcal
37g
120 min
Easy
Baechu-namul (Blanched Napa Cabbage Salad)
67 kcal
2g
20 min
Medium
Bungeoppang
253 kcal
7g
30 min
Medium
Cheonggukjang
458 kcal
16g
40 min
Medium
Injeolmi (Korean Rice Cakes)
554 kcal
19g
60 min
Easy
Miyeok-muk (Seaweed Jelly)
69 kcal
2g
30 min
Easy
Mu-choo (Korean Radish Salad)
87 kcal
2g
15 min
Medium
Daeji-galbi (Korean BBQ Pork Ribs)
898 kcal
51g
35 min
Medium
Mugwort Rice Cake (Ssuk-tteok)
729 kcal
14g
50 min
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quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
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