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hypertension-friendly Korean Recipes
147 recipes
Medium
Injeolmi (Korean Rice Cakes)
554 kcal
19g
60 min
Medium
Beef Jang-Jorim
549 kcal
51g
110 min
Easy
Miyeok-guk (Seaweed and Beef Soup)
133 kcal
11g
60 min
Easy
Miyukguk: Korean Seaweed Soup with Beef
178 kcal
15g
60 min
Medium
Mugwort Rice Cake (Ssuk-tteok)
729 kcal
14g
50 min
Easy
Mu-choo (Korean Radish Salad)
87 kcal
2g
15 min
Easy
Korean Sesame Oil Salad
69 kcal
2g
10 min
Easy
Baechu-namul (Blanched Napa Cabbage Salad)
67 kcal
2g
20 min
Easy
Sogogi Jeyuk (Spicy Korean Beef)
447 kcal
36g
30 min
Medium
Sesame Songpyeon
501 kcal
10g
70 min
Medium
Daeji-galbi (Korean BBQ Pork Ribs)
898 kcal
51g
35 min
Easy
Kongnamul-muchim
237 kcal
15g
15 min
Medium
Nengmyeon with Beef and Pear
864 kcal
36g
100 min
Easy
Hobak Jeon
212 kcal
7g
25 min
Easy
Kimchi Jjigae
540 kcal
20g
50 min
Easy
Budae Jjigae (Army Stew)
643 kcal
41g
40 min
Easy
Pork and Kimchi Bokkeumbap
675 kcal
21g
30 min
Easy
Gochugaru Radish Salad (Mu Saengchae)
120 kcal
3g
20 min
Easy
Kimchi Pancakes (Kimchijeon)
640 kcal
12g
25 min
Medium
Beef and Radish Gukbap
670 kcal
38g
90 min
Medium
Beef and Shiitake Japchae
372 kcal
13g
50 min
Easy
Seafood Chijimi
436 kcal
18g
35 min
Medium
Chimaek: Korean Fried Chicken & Beer
1040 kcal
40g
70 min
Easy
Cheongyang Gochujang
108 kcal
2g
25 min
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in less than 45 min
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high protein
under 300 kcal
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