hypertension-friendly Japanese Meat and fish

41 recipes

Pork and Shrimp Kushiage
Medium

Pork and Shrimp Kushiage

885 kcal
39g
45 min
Pork Belly and Eggplant Yaki Miso
Easy

Pork Belly and Eggplant Yaki Miso

649 kcal
12g
35 min
Chicken Tsukune
Medium

Chicken Tsukune

317 kcal
28g
35 min
Atsuage (Deep-Fried Tofu)
Easy

Atsuage (Deep-Fried Tofu)

418 kcal
24g
35 min
Miso Stir-Fry Beef
Easy

Miso Stir-Fry Beef

382 kcal
42g
25 min
Chicken Karaage
Medium

Chicken Karaage

668 kcal
26g
30 min
Vegetable and Shrimp Kakiage
Medium

Vegetable and Shrimp Kakiage

281 kcal
15g
35 min
Tuna Rolls
Medium

Tuna Rolls

789 kcal
31g
50 min
Kabocha Korokke
Medium

Kabocha Korokke

666 kcal
23g
70 min
Beef Yakiniku
Medium

Beef Yakiniku

533 kcal
34g
35 min
Beef Tataki
Medium

Beef Tataki

363 kcal
36g
25 min
Miso Grilled Fish
Easy

Miso Grilled Fish

261 kcal
31g
25 min
Pork Katsu Salad
Medium

Pork Katsu Salad

972 kcal
48g
40 min
Tamagoyaki
Medium

Tamagoyaki

232 kcal
13g
25 min
Buri Daikon
Medium

Buri Daikon

578 kcal
71g
65 min
Yaki Niku
Easy

Yaki Niku

316 kcal
24g
20 min
Satsuma-age
Medium

Satsuma-age

354 kcal
24g
35 min

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