hypertension-friendly Japanese Full meals

67 recipes

Fugu Chiri (Fugu Hot Pot)
Hard

Fugu Chiri (Fugu Hot Pot)

359 kcal
45g
35 min
Chicken and Shrimp Kushi Nabe
Medium

Chicken and Shrimp Kushi Nabe

524 kcal
47g
60 min
Pan-Seared Tofu with Persimmon
Easy

Pan-Seared Tofu with Persimmon

320 kcal
18g
35 min
Tuna Nigiri Sushi
Medium

Tuna Nigiri Sushi

805 kcal
41g
60 min
Unagi Don
Medium

Unagi Don

602 kcal
27g
40 min
Beef Shabu Shabu
Medium

Beef Shabu Shabu

670 kcal
62g
60 min
Shio Ramen
Medium

Shio Ramen

1513 kcal
74g
225 min
Traditional Shoyu Ramen
Medium

Traditional Shoyu Ramen

1767 kcal
45g
150 min
Beef and Shiitake Udon
Easy

Beef and Shiitake Udon

467 kcal
34g
30 min
Beef Sukiyaki Hot Pot
Medium

Beef Sukiyaki Hot Pot

658 kcal
60g
35 min
Japanese Beef Curry
Medium

Japanese Beef Curry

723 kcal
37g
115 min
Pork Yaki Soba
Medium

Pork Yaki Soba

744 kcal
19g
30 min
Onigirazu Sushi Sandwich
Medium

Onigirazu Sushi Sandwich

772 kcal
21g
40 min
Salmon and Cucumber Sushi
Medium

Salmon and Cucumber Sushi

880 kcal
32g
60 min
Goya Champuru
Easy

Goya Champuru

819 kcal
41g
35 min
Chashu Ramen
Medium

Chashu Ramen

1759 kcal
46g
120 min
Tamago Kake Gohan
Easy

Tamago Kake Gohan

611 kcal
18g
20 min
Miso Ramen with Pork Belly
Medium

Miso Ramen with Pork Belly

1469 kcal
41g
120 min
Niku Udon
Easy

Niku Udon

758 kcal
47g
30 min

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