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hypertension-friendly Japanese Full meals

67 recipes

Tamago Kake Gohan
Easy

Tamago Kake Gohan

611 kcal
18g
20 min
Buri Nabe Yellowtail Hot Pot
Medium

Buri Nabe Yellowtail Hot Pot

724 kcal
79g
35 min
Chashu Ramen
Medium

Chashu Ramen

1759 kcal
46g
120 min
Shio Ramen
Medium

Shio Ramen

1513 kcal
74g
225 min
Niku Udon
Easy

Niku Udon

758 kcal
47g
30 min
Tonkotsu Ramen
Hard

Tonkotsu Ramen

2697 kcal
151g
525 min
Pork Yaki Soba
Medium

Pork Yaki Soba

744 kcal
19g
30 min
Kamo Nanban
Medium

Kamo Nanban

1108 kcal
58g
35 min
Chicken and Shiitake Takikomi Gohan
Medium

Chicken and Shiitake Takikomi Gohan

489 kcal
23g
75 min
Pork Katsudon
Medium

Pork Katsudon

2026 kcal
95g
35 min
Zenzai
Easy

Zenzai

591 kcal
17g
75 min
Fugu Chiri (Fugu Hot Pot)
Hard

Fugu Chiri (Fugu Hot Pot)

359 kcal
45g
35 min
Tuna Nigiri Sushi
Medium

Tuna Nigiri Sushi

805 kcal
41g
60 min
Beef Shabu Shabu
Medium

Beef Shabu Shabu

670 kcal
62g
60 min
Chawanmushi
Medium

Chawanmushi

158 kcal
20g
35 min
Shiitake and Bacon Wafu Pasta
Easy

Shiitake and Bacon Wafu Pasta

643 kcal
24g
25 min
Crab Chirashi
Medium

Crab Chirashi

468 kcal
19g
40 min
Chirashi Sushi
Medium

Chirashi Sushi

709 kcal
35g
60 min
Traditional Shoyu Ramen
Medium

Traditional Shoyu Ramen

1767 kcal
45g
150 min
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Difficulty

  • easy
  • medium difficulty

Prep time

  • express
  • quick
  • in less than 45 min

Nutrition

  • light
  • high protein
  • under 300 kcal

Features

  • batch prep
  • freezable

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