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hypertension-friendly Japanese Full meals

67 recipes

Shio Ramen
Medium

Shio Ramen

1513 kcal
74g
225 min
Beef Shabu Shabu
Medium

Beef Shabu Shabu

670 kcal
62g
60 min
Tamago Kake Gohan
Easy

Tamago Kake Gohan

611 kcal
18g
20 min
Unagi Don
Medium

Unagi Don

602 kcal
27g
40 min
Chirashi Sushi
Medium

Chirashi Sushi

709 kcal
35g
60 min
Pork Yaki Soba
Medium

Pork Yaki Soba

744 kcal
19g
30 min
Chicken Teriyaki Bento
Medium

Chicken Teriyaki Bento

595 kcal
30g
65 min
Curry Udon
Easy

Curry Udon

623 kcal
31g
35 min
Tuna Nigiri Sushi
Medium

Tuna Nigiri Sushi

805 kcal
41g
60 min
Tonkotsu Ramen
Hard

Tonkotsu Ramen

2697 kcal
151g
525 min
Beef and Shiitake Udon
Easy

Beef and Shiitake Udon

467 kcal
34g
30 min
Pan-Seared Tofu with Persimmon
Easy

Pan-Seared Tofu with Persimmon

320 kcal
18g
35 min
Japanese Beef Curry
Medium

Japanese Beef Curry

723 kcal
37g
115 min
Chawanmushi
Medium

Chawanmushi

158 kcal
20g
35 min
Beef Sukiyaki Hot Pot
Medium

Beef Sukiyaki Hot Pot

658 kcal
60g
35 min
Crab Chirashi
Medium

Crab Chirashi

468 kcal
19g
40 min
Chashu Ramen
Medium

Chashu Ramen

1759 kcal
46g
120 min
Fugu Chiri (Fugu Hot Pot)
Hard

Fugu Chiri (Fugu Hot Pot)

359 kcal
45g
35 min
Traditional Shoyu Ramen
Medium

Traditional Shoyu Ramen

1767 kcal
45g
150 min
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Cuisines

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Dish types

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Diets

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  • mediterranean
  • pescatarian

Difficulty

  • easy
  • medium difficulty

Prep time

  • express
  • quick
  • in less than 45 min

Nutrition

  • light
  • high protein
  • under 300 kcal

Features

  • batch prep
  • freezable

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