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hypertension-friendly high protein Recipes
1020 recipes
Easy
Budae Jjigae (Army Stew)
643 kcal
41g
40 min
Medium
Red Wine Chicken
709 kcal
40g
65 min
Medium
Capricciosa Pizza
1286 kcal
64g
35 min
Easy
Monte Cristo Sandwich
861 kcal
47g
20 min
Medium
Galbijjim (Braised Beef Short Ribs)
786 kcal
51g
130 min
Medium
Grilled Salted Cod
814 kcal
126g
30 min
Medium
Baked Rice
1241 kcal
61g
90 min
Medium
Fish Biryani
970 kcal
44g
75 min
Medium
Slow-Cooked Pulled Pork
732 kcal
47g
380 min
Medium
Beef Ternera Tacos
894 kcal
49g
170 min
Easy
Middle Eastern Spiced Meat Pasta
955 kcal
48g
40 min
Easy
Scorpion Fish Tacos
621 kcal
37g
30 min
Easy
Spiced Beef Tortilla Tacos
761 kcal
41g
25 min
Medium
Veal Paupiette with Cream and Mushrooms
582 kcal
46g
65 min
Medium
Greek-Style Tuna
502 kcal
39g
55 min
Medium
Bacalhau à Lagareiro
1331 kcal
130g
65 min
Medium
Indonesian Chicken Satay
707 kcal
45g
55 min
Easy
Carne de Cerdo con Salsa
694 kcal
44g
80 min
Medium
Korean Beef Tartare (Yukhoe)
529 kcal
44g
25 min
Easy
Chicken in Soy Milk
319 kcal
35g
35 min
Medium
Enchiladas de Pollo
869 kcal
46g
75 min
Medium
Homemade Doner Kebab
524 kcal
42g
85 min
Easy
Smoked Spice Bison Tacos
760 kcal
41g
35 min
Medium
Cod Ceviche Tacos
909 kcal
41g
25 min
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Difficulty
easy
medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable