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hypertension-friendly high protein Recipes
1020 recipes
Medium
Cañas de Pimiento
650 kcal
35g
75 min
Medium
Indonesian Chicken Satay
707 kcal
45g
55 min
Medium
Pork Salpicão with Red Wine
518 kcal
45g
65 min
Easy
American Chicken Curry
529 kcal
36g
50 min
Easy
Beef Gyudon
409 kcal
45g
30 min
Easy
Shrimp Fried Rice
824 kcal
38g
25 min
Medium
Kamo Nanban
1108 kcal
58g
35 min
Easy
Lisbon-Style Bruschetta
700 kcal
47g
25 min
Medium
Beef with Mushrooms
675 kcal
47g
170 min
Medium
Miso Ramen with Pork Belly
1469 kcal
41g
120 min
Medium
Spinach and Fresh Cheese Pie
924 kcal
36g
75 min
Easy
Niku Udon
758 kcal
47g
30 min
Medium
Salmon en Croûte with Spinach
597 kcal
41g
55 min
Medium
Chicken and Dumplings
710 kcal
39g
70 min
Medium
Tuna and Salmon Sashimi
333 kcal
47g
20 min
Medium
Mutton Nihari
1229 kcal
84g
200 min
Medium
Salmon and Cucumber Sushi
880 kcal
32g
60 min
Easy
Anchovy Pizza
1116 kcal
42g
27 min
Easy
Budae Jjigae (Army Stew)
643 kcal
41g
40 min
Easy
Creamy Ham Pasta
771 kcal
31g
25 min
Medium
Frango de Churrasco
792 kcal
98g
65 min
Medium
Dak Jjimdak
739 kcal
48g
65 min
Medium
Lemongrass Beef
427 kcal
33g
30 min
Medium
Baccalà alla Vicentina
1985 kcal
280g
270 min
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Difficulty
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medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable