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hypertension-friendly high protein Recipes
1020 recipes
Easy
Masala Fish Fry
408 kcal
30g
25 min
Easy
Greek Chicken Tortilla
555 kcal
38g
35 min
Medium
Bacalhau com Natas
1262 kcal
113g
70 min
Easy
Chicken Tacos
820 kcal
36g
35 min
Medium
Chicken Fried Steak with White Gravy
909 kcal
54g
35 min
Medium
Traditional Pot Roast
860 kcal
63g
200 min
Medium
Pla Muek Yang
210 kcal
31g
33 min
Medium
Creamy Polenta with Braised Beef Ragout
830 kcal
38g
115 min
Medium
Beef Mouloukhia
647 kcal
30g
260 min
Medium
Red Wine Chicken
709 kcal
40g
65 min
Easy
Pan-Seared Salmon with Lemon Butter
477 kcal
33g
18 min
Medium
Spiced Pork
688 kcal
44g
70 min
Medium
Old-fashioned Pork Stew
678 kcal
40g
120 min
Medium
Red Wine Duck Stew
794 kcal
71g
130 min
Medium
Seafood Jjampong
928 kcal
47g
45 min
Easy
Mexican Style Pasta
1165 kcal
65g
45 min
Medium
Cod Ceviche Tacos
909 kcal
41g
25 min
Medium
Galo de Cabidela
958 kcal
81g
90 min
Medium
Eggs in Red Wine Sauce
719 kcal
30g
60 min
Easy
Alitas de Pollo al Horno
691 kcal
49g
55 min
Easy
Spinach and Bacon Torta Salata
675 kcal
34g
55 min
Medium
Venison Ragout
515 kcal
49g
160 min
Easy
Portuguese Chickpea Salad
954 kcal
94g
35 min
Easy
Chinese-style Cold Shrimp
222 kcal
34g
20 min
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Difficulty
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medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable