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hypertension-friendly high protein Recipes
1020 recipes
Medium
Veal Bourguignon
753 kcal
51g
150 min
Easy
Mexican Style Pasta
1165 kcal
65g
45 min
Medium
Wurstebrei
1419 kcal
38g
125 min
Medium
Beef à la Parisienne
670 kcal
45g
145 min
Easy
Chinese-style Cold Shrimp
222 kcal
34g
20 min
Medium
Traditional Stuffed Capon with Chestnuts
1282 kcal
100g
225 min
Easy
Forelle Müllerin (Trout Meunière)
806 kcal
55g
25 min
Medium
Guinea Fowl with Porcini Mushrooms
836 kcal
73g
70 min
Medium
Boeuf à la mode
1172 kcal
82g
210 min
Medium
Bacalhau à Brás
1693 kcal
109g
60 min
Medium
Black Rice with Squid
707 kcal
41g
55 min
Medium
The Grand Aioli
1498 kcal
136g
70 min
Medium
Bacalaitos
572 kcal
46g
35 min
Medium
Yiouvarlakia: Greek Meatballs with Rice and Lemon
611 kcal
39g
60 min
Easy
Carne alla Griglia
1051 kcal
107g
25 min
Easy
Grilled Swordfish Steak
417 kcal
38g
25 min
Easy
Pork Khorovats
724 kcal
52g
45 min
Medium
Baccalà alla Vicentina
1985 kcal
280g
270 min
Medium
Soy and Star Anise Braised Duck
617 kcal
61g
110 min
Hard
Bouchée à la reine
546 kcal
31g
85 min
Easy
Gogi-gui (Korean Beef BBQ)
454 kcal
36g
30 min
Medium
Chicken Tikka Masala
566 kcal
52g
55 min
Medium
Andalusian Cocido
1885 kcal
153g
200 min
Easy
Pâté Chinois
742 kcal
43g
60 min
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Difficulty
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medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable