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hypertension-friendly high protein Recipes
1020 recipes
Medium
Tuna and Salmon Sashimi
333 kcal
47g
20 min
Easy
Middle Eastern Spiced Meat Pasta
955 kcal
48g
40 min
Medium
Beef with Mushrooms
675 kcal
47g
170 min
Medium
Chicken Fried Steak with White Gravy
909 kcal
54g
35 min
Medium
Pork and Onion Kushi Katsu
838 kcal
42g
35 min
Medium
Mutton Nihari
1229 kcal
84g
200 min
Medium
Salmon en Croûte with Spinach
597 kcal
41g
55 min
Medium
Sauerfisch with Cod
318 kcal
38g
45 min
Medium
Creamy Polenta with Braised Beef Ragout
830 kcal
38g
115 min
Easy
Niku Udon
758 kcal
47g
30 min
Medium
Red Wine Chicken
709 kcal
40g
65 min
Medium
Spinach and Fresh Cheese Pie
924 kcal
36g
75 min
Medium
Miso Ramen with Pork Belly
1469 kcal
41g
120 min
Medium
Bò lá lốt
458 kcal
35g
50 min
Medium
Old-fashioned Pork Stew
678 kcal
40g
120 min
Medium
Red Wine Duck Stew
794 kcal
71g
130 min
Medium
Pla Muek Yang
210 kcal
31g
33 min
Medium
Lamb Moussaka
1052 kcal
47g
105 min
Easy
Lisbon-Style Bruschetta
700 kcal
47g
25 min
Medium
Kamo Nanban
1108 kcal
58g
35 min
Easy
Shrimp Fried Rice
824 kcal
38g
25 min
Easy
Mexican Style Pasta
1165 kcal
65g
45 min
Easy
Beef Gyudon
409 kcal
45g
30 min
Medium
Cod Ceviche Tacos
909 kcal
41g
25 min
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Difficulty
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medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable