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hypertension-friendly high protein Recipes
1020 recipes
Easy
Fried Whiting with Lemon
693 kcal
41g
25 min
Medium
Chinese-style Pheasant Soup
389 kcal
52g
110 min
Easy
Mini cheddar and red onion sliders
971 kcal
47g
30 min
Easy
North African Fried Breaded Fish
756 kcal
48g
30 min
Medium
Yiouvarlakia: Greek Meatballs with Rice and Lemon
611 kcal
39g
60 min
Medium
Shrimp Po' Boy
1038 kcal
48g
30 min
Easy
Tandoori Chicken
541 kcal
36g
45 min
Medium
Dak Jjimdak
739 kcal
48g
65 min
Medium
Red Wine Duck Stew
794 kcal
71g
130 min
Medium
Piri-Piri Chicken
855 kcal
69g
65 min
Easy
Monte Cristo Sandwich
861 kcal
47g
20 min
Medium
Hōtō: Rustic Noodles with Pumpkin and Miso
828 kcal
30g
60 min
Medium
Lagman
733 kcal
40g
65 min
Medium
Galo de Cabidela
958 kcal
81g
90 min
Medium
Pasticcio
997 kcal
56g
100 min
Medium
Homemade Cordon Bleu
721 kcal
53g
35 min
Medium
Escudella i Carn d'Olla
1714 kcal
96g
220 min
Medium
Enchiladas de Pollo
869 kcal
46g
75 min
Medium
Carne Assada
1144 kcal
67g
170 min
Medium
Pork Vindaloo
721 kcal
43g
110 min
Easy
Ricotta Pasta
775 kcal
33g
22 min
Easy
Budae Jjigae (Army Stew)
643 kcal
41g
40 min
Medium
Murgh Methi
354 kcal
35g
50 min
Easy
Niku Udon
758 kcal
47g
30 min
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Difficulty
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medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable