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hypertension-friendly high protein Recipes
1020 recipes
Medium
Arroz de Marisco
875 kcal
74g
60 min
Hard
Traditional Pâté en Croûte
907 kcal
34g
150 min
Easy
Lamb Souvlaki
964 kcal
56g
30 min
Medium
Grilled Fish Tikka
291 kcal
31g
30 min
Easy
Beef and Shiitake Udon
467 kcal
34g
30 min
Medium
Pigeon with Peas
1541 kcal
95g
60 min
Medium
Lumpia Shanghai
1090 kcal
32g
60 min
Medium
Galbitang (Beef Short Rib Soup)
721 kcal
50g
120 min
Easy
Chicken Chtitha
708 kcal
45g
65 min
Medium
Prawn Biryani Appetizer
594 kcal
32g
50 min
Easy
Cantonese Fried Rice
1352 kcal
40g
25 min
Medium
Merluza en Salsa Verde
446 kcal
41g
35 min
Easy
Bossam: Tender Boiled Pork Belly
1495 kcal
33g
80 min
Easy
Chicken Stew
577 kcal
36g
65 min
Easy
Traditional Cheeseburger
1022 kcal
46g
25 min
Easy
Traditional Sole Meunière
596 kcal
66g
20 min
Easy
Grilled Sardines
600 kcal
59g
21 min
Medium
Truffle Pizza
1103 kcal
37g
32 min
Medium
Adjaruli Khachapuri
1473 kcal
75g
50 min
Medium
Calamares Rellenos
580 kcal
51g
85 min
Medium
Pork Chili Verde
690 kcal
46g
115 min
Medium
Provencal Beef Stew
1044 kcal
62g
210 min
Medium
Salmon Mousse with Horseradish
461 kcal
36g
33 min
Medium
Chicken Chasseur
878 kcal
65g
65 min
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Difficulty
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medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable