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hypertension-friendly high protein Recipes
1020 recipes
Easy
Fried Whiting with Lemon
693 kcal
41g
25 min
Medium
Chimaek: Korean Fried Chicken & Beer
1040 kcal
40g
70 min
Medium
Grilled Scampi
506 kcal
58g
25 min
Medium
Piperies yemistes
707 kcal
32g
90 min
Easy
Baked Kofta
697 kcal
40g
80 min
Medium
Lemongrass Beef
427 kcal
33g
30 min
Medium
Quail with Grapes
682 kcal
65g
45 min
Medium
Sauerbraten
602 kcal
42g
210 min
Medium
Pork and Kimchi Sundubu Jjigae
617 kcal
30g
35 min
Easy
Salmon with Dill
388 kcal
34g
30 min
Medium
Beef Bún xào
736 kcal
34g
30 min
Medium
Spring Lamb Navarin
884 kcal
51g
135 min
Medium
Tafelspitz
1204 kcal
127g
210 min
Easy
Sausage and Broccoli Rabe
611 kcal
42g
40 min
Medium
Mutton Korma
889 kcal
51g
115 min
Easy
Andalusian Style Squid
769 kcal
35g
25 min
Easy
Sautéed Soy Sauce Shrimp
252 kcal
31g
25 min
Easy
Chicken and Vegetable Nabe
496 kcal
47g
35 min
Medium
Gamjatang (Korean Pork Backbone Stew)
1647 kcal
122g
120 min
Easy
Bossam: Tender Boiled Pork Belly
1495 kcal
33g
80 min
Easy
Hake Romana Style
478 kcal
32g
25 min
Easy
Beef and Shiitake Udon
467 kcal
34g
30 min
Easy
Chicken Stew
577 kcal
36g
65 min
Medium
Pigeon with Peas
1541 kcal
95g
60 min
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Difficulty
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medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable