Halal osteoporosis-friendly Mexican recipes

Mexican cooking brings together bold flavors and comforting favorites. Try the Green Enchiladas (51 g protein) or Calabacitas (Mexican Zucchini) (367 kcal). With 68 recipes, you can find halal Mexican dishes for your table, with bone health in mind and less salt where possible.

Chicken Tacos

35 min · 840 calories

Shredded Beef Tacos

3 h 20 min · 690 calories

Chicken Enchiladas

1 h · 906 calories

Cheese Enchiladas

40 min · 970 calories

Mexican Chocolate Cream

30 min · 474 calories

Fried Fish

30 min · 1,586 calories

Baked Fish

45 min · 532 calories

Bean Sopes

1 h · 1,070 calories

Veracruz-Style Fish

50 min · 288 calories

Spicy Beef Pasta Tacos

45 min · 1,027 calories

Vegetable and Cheddar Quesadillas

35 min · 749 calories

Mole Poblano

2 h 15 min · 1,245 calories

Mini Beef and Lime Tacos

35 min · 490 calories

Lime Vegetable Tacos

35 min · 804 calories

Fish Sopes

55 min · 914 calories

Grilled Corn Elotes

20 min · 518 calories

Fish Tacos

30 min · 841 calories

Countryside Veal and Potato Tacos

40 min · 842 calories

Chicken Flautas

1 h · 995 calories

Jalapeño Chicken Tacos

35 min · 779 calories