Halal osteoporosis-friendly Indian recipes

Explore 157 halal Indian recipes made with bone health in mind, with calcium, vitamin D and protein, and little salt. Try the Spinach Daal with Ghee (347 kcal) or Salmon Coconut Curry (36 g protein).

Duck Biryani

1 h 50 min · 1,137 calories

Homemade Cumin Poppadom

30 min · 446 calories

Mutton Korma

1 h 55 min · 670 calories

Chum Chum

1 h 10 min · 618 calories

Fenugreek Dal

55 min · 334 calories

Cardamom and Pistachio Kulfi

1 h 15 min · 314 calories

Whole Wheat Roti

35 min · 547 calories

Rasgulla

1 h · 460 calories

Grilled Fish Tikka

30 min · 285 calories

Chicken Tikka Masala

55 min · 591 calories

Masala Peanuts

25 min · 815 calories

Vegetable and Paneer Kofta

1 h 30 min · 384 calories

Potato and Pea Curry (Aloo Matar)

55 min · 299 calories

Turkey Biryani

1 h 20 min · 1,159 calories

Dal Makhani

2 h 15 min · 543 calories

Traditional Kadhi Daal

1 h · 348 calories

Spinach Roti

35 min · 529 calories

Bombay Sandwich

35 min · 712 calories

Mutton Nihari

3 h 20 min · 1,007 calories

Toor Dal

50 min · 330 calories

Salty Lassi and Papadums

15 min · 504 calories

Traditional Mutton Biryani

2 h 10 min · 1,506 calories

Saffron Lassi

15 min · 233 calories

Cucumber and Mint Raita

15 min · 119 calories