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halal osteoporosis-friendly Indian Recipes
169 recipes
Easy
Masala Fish Fry
408 kcal
30g
25 min
Medium
Masala Dosa
614 kcal
16g
80 min
Easy
Saffron and Cardamom Bhapa Doi
393 kcal
10g
40 min
Easy
Aloo Palak
255 kcal
7g
45 min
Easy
Onion Bhaji
458 kcal
11g
30 min
Medium
Methi Chicken
452 kcal
31g
90 min
Medium
Kothimbir Vadi
453 kcal
12g
60 min
Easy
Moong Dal Kitchari
354 kcal
10g
50 min
Medium
Vegetable Korma
521 kcal
10g
60 min
Medium
Mutton Korma
889 kcal
51g
115 min
Medium
Kadhi with rice
679 kcal
19g
90 min
Medium
Black Sesame Halwa
668 kcal
10g
45 min
Medium
Doodh Peda
726 kcal
27g
25 min
Medium
Saag Paneer
581 kcal
35g
50 min
Medium
Traditional Chicken Korma
424 kcal
36g
60 min
Easy
Cardamom Coconut Barfi
599 kcal
8g
35 min
Medium
Vegetable Biryani
1029 kcal
23g
75 min
Medium
Methi Malai Murg
513 kcal
39g
55 min
Medium
Dum Aloo
491 kcal
10g
65 min
Medium
Daal Bukhara
513 kcal
18g
200 min
Easy
Daal Chawal
851 kcal
27g
75 min
Medium
Dal Makhani
551 kcal
21g
135 min
Easy
Spinach Daal
341 kcal
17g
55 min
Medium
Chicken Samosas
568 kcal
26g
50 min
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medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable