Halal osteoporosis-friendly Indian recipes

Explore 157 halal Indian recipes made with bone health in mind, with calcium, vitamin D and protein, and little salt. Try the Spinach Daal with Ghee (347 kcal) or Salmon Coconut Curry (36 g protein).

Vegetable Korma

1 h · 517 calories

Paneer Bhurji

25 min · 399 calories

Traditional Chicken Korma

1 h · 422 calories

Kothimbir Vadi

1 h · 451 calories

Moong Dal Khichdi

50 min · 350 calories

Bhindi Fry

30 min · 328 calories

Besan Ladoo

30 min · 712 calories

Tandoori Broccoli

35 min · 201 calories

Onion Bhaji

30 min · 458 calories

Potato Stuffed Paratha

50 min · 636 calories

Pollock Coconut Curry

40 min · 492 calories

Daal Chawal

1 h 15 min · 849 calories

Spinach Daal

55 min · 340 calories

Millet Roti

35 min · 301 calories

Mango Barfi

40 min · 609 calories

Chicken Chettinad

1 h 5 min · 690 calories

Saffron and Cardamom Bhapa Doi

40 min · 392 calories

Cardamom Coconut Barfi

35 min · 608 calories

Coconut Chicken Curry

55 min · 629 calories

Rajma

1 h 15 min · 276 calories

Saag Aloo

45 min · 242 calories

Aloo Gobi

40 min · 268 calories

Chickpea Flour Dhokla

35 min · 314 calories

Kaju Katli

35 min · 962 calories