Gluten-free GLP-1-friendly Italian recipes

Italian flavours can fit a smaller appetite, too. Try the Egg-white and vegetable frittata (40 g protein) or Fish with Green Sauce (33 g protein), alongside 21 more gluten-free recipes with protein-rich servings, moderate fat and little sugar. If you take GLP-1 medication, follow your doctor’s guidance for your treatment.

Egg-white and vegetable frittata

45 min · 428 calories

Italian-style Tuna Tartare

20 min · 391 calories

Grilled Swordfish

21 min · 396 calories

Chickpea Fritters

35 min · 354 calories

Fish with Green Sauce

30 min · 384 calories

Garlic Gambas

20 min · 295 calories

Lemon Branzino

35 min · 532 calories

Grilled Scampi

25 min · 515 calories

Grilled Salted Cod

30 min · 654 calories

Fish in White Wine

25 min · 316 calories

Italian-Style Sea Bass Fillet

25 min · 597 calories

Scallops with Vinaigrette

20 min · 255 calories

Bean Soup

2 h · 385 calories

Grilled Gamberoni

20 min · 736 calories

Roast Pork

1 h 35 min · 418 calories

Fish Soup

1 h 15 min · 595 calories

Filetto di Manzo

20 min · 458 calories

Italian-Style Calamari

1 h · 372 calories

Asparagus Frittata

30 min · 270 calories

Pan-Seared Seafood Antipasti

30 min · 321 calories

Octopus Salad

1 h 30 min · 519 calories

Arrosto di Manzo

2 h 10 min · 499 calories