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dairy-free pregnancy-friendly Italian Recipes

40 recipes

Frittura di Pesce
Medium

Frittura di Pesce

550 kcal
45g
35 min
Pasta with Sardines
Medium

Pasta with Sardines

606 kcal
28g
60 min
Grilled Swordfish
Easy

Grilled Swordfish

396 kcal
35g
21 min
Fish with Green Sauce
Easy

Fish with Green Sauce

384 kcal
33g
30 min
Bistecca Fiorentina
Medium

Bistecca Fiorentina

1615 kcal
153g
135 min
Tomato Salad
Easy

Tomato Salad

144 kcal
1g
15 min
Lebanese Lamb Pizzas
Medium

Lebanese Lamb Pizzas

916 kcal
35g
55 min
BBQ Bistecca
Medium

BBQ Bistecca

1799 kcal
146g
25 min
Prosciutto e Melone
Easy

Prosciutto e Melone

150 kcal
12g
15 min
Sicilian Caponata
Medium

Sicilian Caponata

519 kcal
6g
70 min
Orange Schiacciata Cake
Easy

Orange Schiacciata Cake

894 kcal
15g
60 min
Grilled Mackerel
Easy

Grilled Mackerel

601 kcal
41g
25 min
Manzo alla Griglia
Easy

Manzo alla Griglia

571 kcal
40g
20 min
Grilled Salted Cod
Medium

Grilled Salted Cod

814 kcal
126g
30 min
Garlic and Vinegar Sautéed Chicory
Easy

Garlic and Vinegar Sautéed Chicory

182 kcal
5g
30 min
Marinated Mackerel
Easy

Marinated Mackerel

585 kcal
31g
35 min
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Difficulty

  • easy
  • medium difficulty

Prep time

  • express
  • quick
  • in less than 45 min

Nutrition

  • light
  • high protein
  • under 300 kcal

Features

  • batch prep
  • freezable

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