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dairy-free osteoporosis-friendly Japanese Recipes
133 recipes
Easy
Natto Gohan
782 kcal
32g
20 min
Easy
Japanese Grilled Yaki Tofu
353 kcal
21g
35 min
Easy
Chicken and Egg Donburi (Oyakodon)
509 kcal
36g
35 min
Easy
Hijiki no Nimono
170 kcal
9g
35 min
Medium
Sakura Ebi Tempura
567 kcal
25g
35 min
Medium
Beef and Shiitake Ramen
901 kcal
49g
50 min
Easy
Zuke Don
764 kcal
46g
35 min
Easy
Japanese Silken Tofu Salad
223 kcal
16g
15 min
Medium
Vegetable and Shrimp Kakiage
281 kcal
15g
35 min
Medium
Miso Oden
576 kcal
47g
80 min
Medium
Pork Katsu Sando
1272 kcal
50g
30 min
Medium
Cinnamon Yatsuhashi
424 kcal
12g
40 min
Easy
Goya Champuru
819 kcal
41g
35 min
Medium
Mackerel Sushi
841 kcal
49g
60 min
Easy
Chicken and Vegetable Nabe
496 kcal
47g
35 min
Medium
Beef Yakiniku
533 kcal
34g
35 min
Easy
Yudofu
185 kcal
19g
25 min
Medium
Hōtō: Rustic Noodles with Pumpkin and Miso
828 kcal
30g
60 min
Easy
Oshinko Pickled Radish
138 kcal
1g
25 min
Medium
Oden
371 kcal
37g
120 min
Easy
Yaki Niku
316 kcal
24g
20 min
Easy
Atsuage (Deep-Fried Tofu)
418 kcal
24g
35 min
Easy
Spinach Goma-ae with Sesame Dressing
157 kcal
7g
20 min
Medium
Chicken and Shiitake Takikomi Gohan
489 kcal
23g
75 min
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Difficulty
easy
medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable