Easy
Pan-Seared Beef Teriyaki
471 kcal
35g
25 min
dairy-free osteoporosis-friendly Japanese Recipes
133 recipes
Medium
Ebi Fry
444 kcal
19g
35 min
Medium
Kamo Nanban
1108 kcal
58g
35 min
Medium
Chicken and Shiitake Takikomi Gohan
489 kcal
23g
75 min
Easy
Yaki Dofu
275 kcal
17g
35 min
Easy
Yakizakana (Salt-Grilled Mackerel)
485 kcal
42g
30 min
Medium
Salmon Sushi
452 kcal
27g
60 min
Easy
Yakitori Skewers
331 kcal
18g
35 min
Easy
Soba Noodles in Dashi Broth with Tofu
483 kcal
28g
30 min
Hard
Fugu Chiri (Fugu Hot Pot)
359 kcal
45g
35 min
Medium
Kashiwamochi
407 kcal
11g
100 min
Medium
Chicken Tsukune
317 kcal
28g
35 min
Easy
Nasu Tofu
311 kcal
18g
30 min
Medium
Ten Don (Tempura Bowl)
1640 kcal
35g
50 min
Medium
Homemade Nattō
565 kcal
47g
90 min
Medium
Crab Chirashi
468 kcal
19g
40 min
Easy
Atsuage (Deep-Fried Tofu)
418 kcal
24g
35 min
Medium
Beef and Shiitake Ramen
901 kcal
49g
50 min
Medium
Buta Kakuni
1249 kcal
29g
140 min
Medium
Chirashi Sushi
709 kcal
35g
60 min
Medium
Ichigo Daifuku
336 kcal
5g
35 min
Easy
Pan-Seared Tofu with Persimmon
320 kcal
18g
35 min
Medium
Pork Katsudon
2026 kcal
95g
35 min
Medium
Chicken and Shrimp Kushi Nabe
524 kcal
47g
60 min