dairy-free Japanese Recipes

Savor lactose-free Japanese dishes. Try the Beef Tataki at 363 kcal or Mame Gohan at 304 kcal. These recipes show that you can enjoy Japanese cuisine without lactose.

Easy

Yakitori Skewers

331 kcal

18g

35 min

Easy

Pork and Shiitake Yaki Udon

698 kcal

27g

25 min

Medium

Beef Yakiniku

533 kcal

34g

35 min

Easy

Yakizakana (Salt-Grilled Mackerel)

485 kcal

42g

30 min

Easy

Yasai Itame

136 kcal

3g

20 min

Easy

Vegetable Katsu

522 kcal

15g

35 min

Easy

Yudofu

185 kcal

19g

25 min

Easy

Zaru Soba

525 kcal

21g

25 min

Easy

Zenzai

591 kcal

17g

75 min

Easy

Miso-Glazed Eggplant

381 kcal

6g

30 min

Easy

Zuke Don

764 kcal

46g

35 min

Medium

Beef Tataki

363 kcal

36g

25 min

Medium

Miso Dorayaki

313 kcal

12g

30 min